{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/pt\/no-pospongas-salir-correr\/","title":{"rendered":"Por que adias sair para correr e como evitar isso?"},"content":{"rendered":"
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Por que adias sair para correr e como evitar isso?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As desculpas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O meu pai diz que ningu\u00e9m me ganha quando o assunto \u00e9 arranjar desculpas \u2014 e ele tem toda a raz\u00e3o. Afinal, ningu\u00e9m se conhece melhor do que qualquer um. \u00c9 muito f\u00e1cil inventar uma desculpa e adiar a corrida \u2014 t\u00e3o f\u00e1cil quanto priorizar uma tarefa \"inevit\u00e1vel\" para se justificar e n\u00e3o sair a correr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Por que \u00e9 t\u00e3o dif\u00edcil sair a correr?<\/strong><\/h2>

Corro h\u00e1 seis anos e ainda assim \u00e9 dif\u00edcil sair a correr. \u00c9 dif\u00edcil depois de uma boa semana de treinos. \u00c9 dif\u00edcil depois de uma boa corrida ou de uma boa prova. \u00c9 dif\u00edcil de manh\u00e3, de tarde ou de noite. Ser\u00e1 coisa minha. Ser\u00e1 porque correr exige, e exige ainda mais quando n\u00e3o tens uma rede social \u2014 no sentido de um grupo de pessoas \u2014 que te ajude e te apoie.1<\/sup>.<\/p>

N\u00e3o importa se escreveste num post-it as horas do dia por blocos e escolheste a hora para correr: quando a hora chega, as d\u00favidas voltam a aparecer \u2014 ou surge aquela en\u00e9sima tarefa.<\/p>

Duas maneiras de parar de procrastinar<\/strong><\/h2>

Para mim, existem duas grandes formas de parar de procrastinar - e, longe de serem excludentes, elas complementam-se. Forjar disciplina\/for\u00e7a de vontade de ferro, mas at\u00e9 os mais disciplinados sofrem. Ou correr acompanhado, ou seja, criar um compromisso com algu\u00e9m para sair para correr. Desistir, sempre podes desistir... mas concordar\u00e1s comigo: \u00e9 muito mais dif\u00edcil quando j\u00e1 marcaste com algu\u00e9m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Correr acompanhado: a chave para se comprometer<\/strong><\/h2>

Qu\u00e3o f\u00e1cil ou dif\u00edcil \u00e9 correr com algu\u00e9m? Depende: do teu estilo de vida, dos teus hor\u00e1rios e de onde vives. Se vives numa grande cidade, tipo Madrid, Barcelona, Val\u00eancia, Sevilha, Zaragoza, M\u00e1laga ou M\u00farcia (s\u00f3 para citar algumas das mais populosas), provavelmente h\u00e1 outros runners perto de ti na mesma situa\u00e7\u00e3o. Como te conectar com eles?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"dois<\/figure><\/div>
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Descobre o Buddy Pacer: conecta-te com outros runners<\/h2>

Proponho que uses o Buddy Pacer, onde podes juntar-te a uma atividade de outro runner ou criar a tua, tendo em conta as tuas prefer\u00eancias. Dia e hora, local, tipo de treino (corrida cont\u00ednua ou s\u00e9ries curtas\/longas) e ritmo. Podes tamb\u00e9m aceitar as pessoas de forma manual ou autom\u00e1tica e, se \u00e9s mulher, decidir se a tua atividade fica vis\u00edvel apenas para mulheres ou para toda a comunidade. J\u00e1 n\u00e3o tens desculpas para continuar a procrastinar. Conecta-te e corre acompanhado com o Buddy Pacer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eliud Kipchoge, bicampe\u00e3o ol\u00edmpico da maratona, resume assim: \u201cO problema na Europa \u00e9 que a maioria das pessoas corre sozinha.\u201d<\/a> Est\u00e1 nas suas m\u00e3os mudar isso \ud83d\ude09<\/p>

Bibliografia<\/p>

1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes […]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"\n\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? Deja de ponerte excusas y descubre c\u00f3mo correr acompa\u00f1ado puede ayudarte. 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