{"id":5446,"date":"2026-03-23T21:11:42","date_gmt":"2026-03-23T20:11:42","guid":{"rendered":"https:\/\/buddypacer.com\/?page_id=5446"},"modified":"2026-03-25T15:48:33","modified_gmt":"2026-03-25T14:48:33","slug":"liebre-running-mejorar-marca-personal","status":"publish","type":"page","link":"https:\/\/buddypacer.com\/pt\/liebre-running-mejorar-marca-personal\/","title":{"rendered":"O que \u00e9 uma lebre em running e por que pode melhorar a tua marca pessoal"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5446\" class=\"elementor elementor-5446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5511e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5511e74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d4008\" data-id=\"32d4008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b902b2 elementor-widget elementor-widget-heading\" data-id=\"4b902b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 uma lebre na corrida e por que pode ajudar-te a melhorar o teu recorde pessoal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16e0c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e0c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701ee0e\" data-id=\"701ee0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baac978 elementor-widget elementor-widget-text-editor\" data-id=\"baac978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"644\" data-end=\"770\">Se alguma vez participaste numa corrida popular, como por exemplo uma meia maratona, certamente j\u00e1 viste algu\u00e9m com um bal\u00e3o a marcar um ritmo: sub-1h25, 1h30, 1h45, etc.<\/p><p data-start=\"772\" data-end=\"800\" class=\"translation-block\">Essa pessoa \u00e9 uma <em data-start=\"791\" data-end=\"799\">lebre<\/em>. Atualmente, nas corridas mais importantes, vais v\u00ea-los com um dorsal onde se l\u00ea <em>pacer.<\/em><\/p><p data-start=\"802\" data-end=\"964\">E, embora muitos corredores n\u00e3o lhes deem grande import\u00e2ncia, a verdade \u00e9 que as lebres est\u00e3o por detr\u00e1s de algumas das maiores conquistas da hist\u00f3ria da corrida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223ad2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223ad2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a06d4\" data-id=\"61a06d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33288a3 elementor-widget elementor-widget-heading\" data-id=\"33288a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 uma \u201clebre\u201d na corrida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a55e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a55e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcee398\" data-id=\"fcee398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312003f elementor-widget elementor-widget-text-editor\" data-id=\"312003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1008\" data-end=\"1122\">Uma lebre \u00e9 um corredor que marca o ritmo durante uma corrida para ajudar os outros a manter um passo constante.<\/p><p data-start=\"1124\" data-end=\"1145\">N\u00e3o corre para ganhar. Corre para te ajudar a render melhor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8375212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8375212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa2c50\" data-id=\"9fa2c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589354d elementor-widget elementor-widget-heading\" data-id=\"589354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As lebres nos recordes do mundo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be869e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be869e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b13798\" data-id=\"4b13798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4789a92 elementor-widget elementor-widget-text-editor\" data-id=\"4789a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1637\" data-end=\"1683\">Os melhores atletas do mundo n\u00e3o correm sozinhos.<\/p><p data-start=\"1685\" data-end=\"1787\">Por tr\u00e1s de muitos recordes h\u00e1 uma estrat\u00e9gia perfeitamente desenhada\u2026 e as lebres em corrida s\u00e3o uma pe\u00e7a-chave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313cdd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313cdd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b833c97\" data-id=\"b833c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a835e elementor-widget elementor-widget-heading\" data-id=\"65a835e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eliud Kipchoge e a maratona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f9774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34f9774\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5911390\" data-id=\"5911390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f8193 elementor-widget elementor-widget-text-editor\" data-id=\"b5f8193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Eliud_Kipchoge\" target=\"_self\">Eliud Kipchoge<\/a> tem uma liga\u00e7\u00e3o hist\u00f3rica \u00e0 <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/\" target=\"_self\">Maratona de Berlim<\/a>, vencendo-a cinco vezes (2015, 2017, 2018, 2022, 2023). Em 2022, estabeleceu um impressionante recorde do mundo de 2:01:09, melhorando a sua marca anterior de 2:01: 39 alcan\u00e7ada em 2018, consolidando-se como o \u00abrei de Berlim\u00bb.<\/p><p>Eliud Kipchoge recorreu a lebres de elite, muitas vezes compatriotas quenianos, nas suas marcas de recorde na Maratona de Berlim (2018, 2022) para manter um ritmo abaixo de 2:02:00. No seu recorde do mundo de 2022, com 2:01:09, estas lebres foram cruciais para o efeito aerodin\u00e2mico de correr em grupo, e Kipchoge executou uma estrat\u00e9gia de \"5 km-10 km-meia maratona-30 km\", ficando sozinho no \u00faltimo trecho da corrida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fbc4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbc4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1dccdb\" data-id=\"f1dccdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceff9b4 elementor-widget elementor-widget-video\" data-id=\"ceff9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hxDn4EEMank?si=Jyf5CdPQAhZWh7lI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a233eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a233eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358bbcc\" data-id=\"358bbcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb8a0b elementor-widget elementor-widget-text-editor\" data-id=\"feb8a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1876\" data-end=\"1920\">Na maratona, manter o ritmo \u00e9 tudo.<\/p><p data-start=\"1922\" data-end=\"2082\" class=\"translation-block\">Kipchoge demonstrou-o tanto na Maratona de Berlim como no <a href=\"https:\/\/www.ineos159challenge.com\/\" target=\"_self\">INEOS 1:59 Challenge<\/a>, onde baixou das 2 horas sob o lema <em data-start=\"2058\" data-end=\"2081\">\u201cNo human is limited\u201d<\/em>.<\/p><p data-start=\"2084\" data-end=\"2099\">Nesse desafio:<\/p><ul><li>As lebres de corrida iam-se revezando constantemente.<\/li><li>Formavam uma estrutura em V para reduzir a resist\u00eancia do ar.<\/li><li>Mantinham um ritmo absolutamente preciso.<\/li><\/ul><p data-start=\"2263\" data-end=\"2322\">O resultado foi correr a maratona em 1:59:40 (n\u00e3o oficial). Sem lebres, este n\u00edvel de precis\u00e3o e desempenho n\u00e3o seria poss\u00edvel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd2437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd2437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e3a9a\" data-id=\"16e3a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5cb07 elementor-widget elementor-widget-heading\" data-id=\"ac5cb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tigist Assefa e o uso de lebres na maratona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd87df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd87df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef27b78\" data-id=\"ef27b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95029d3 elementor-widget elementor-widget-text-editor\" data-id=\"95029d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2480\" data-end=\"2640\" class=\"translation-block\">Na Maratona de Berlim, uma das corridas mais r\u00e1pidas do mundo, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tigst_Assefa\" target=\"_self\">Tigist Assefa<\/a> conseguiu, com uma estrat\u00e9gia executada na perfei\u00e7\u00e3o, parar o cron\u00f3metro em 2:11:53.<\/p><p data-start=\"2642\" data-end=\"2658\">Desde o in\u00edcio:<\/p><ul data-start=\"2659\" data-end=\"2784\"><li data-section-id=\"z048b7\" data-start=\"2659\" data-end=\"2716\">As lebres de corrida marcaram um ritmo exigente, mas constante.<\/li><li data-section-id=\"1ay387n\" data-start=\"2717\" data-end=\"2753\">Evitou-se qualquer mudan\u00e7a brusca.<\/li><li data-section-id=\"160jngq\" data-start=\"2754\" data-end=\"2784\">Cada quil\u00f3metro foi otimizado.<\/li><\/ul><div>\u00a0<\/div><div>Resultado: um dos maiores saltos de desempenho na hist\u00f3ria da maratona.<\/div><div>\u00a0<\/div><div class=\"translation-block\">O recorde do mundo feminino pertence a <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ruth_Chepngetich\" target=\"_self\">Ruth Chepngetich<\/a>, a primeira mulher a baixar das <a href=\"https:\/\/worldathletics.org\/athletes\/kenya\/ruth-chepngetich-14766298\" target=\"_self\">2h 10 minutos<\/a> na Maratona de Chicago de 2024. Atualmente, encontra-se suspensa por dopagem.<\/div><div>\u00a0<\/div><div class=\"translation-block\">A melhor marca feminina de 2026 pertence a <a href=\"https:\/\/worldathletics.org\/athletes\/athlete=14679812\" target=\"_self\">Fotyen Tesfay<\/a>, alcan\u00e7ada na Maratona de Barcelona com 2h:10:51.<\/div><div>\u00a0<\/div><div class=\"translation-block\">Para mais curiosidades sobre recordes, recomendamos que leias o nosso artigo: <a href=\"https:\/\/buddypacer.com\/pt\/record-maraton\/\" target=\"_self\">O recorde da maratona: hist\u00f3ria, lendas e grandes maratonistas.<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98699f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98699f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a700887\" data-id=\"a700887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf849da elementor-widget elementor-widget-heading\" data-id=\"bf849da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joshua Cheptegei, lebres em corrida e recorde do mundo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161f0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161f0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d5723\" data-id=\"b1d5723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b03af elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78b03af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2947\" data-end=\"2994\">Em dist\u00e2ncias como 10K, cada segundo conta.<\/p><p data-start=\"2996\" data-end=\"3041\">No recorde do mundo em pista de Cheptegei que parou o crono em 26 minutos e onze segundos:\u00a0<\/p><ul data-start=\"3042\" data-end=\"3175\"><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">As lebres de corrida marcaram o ritmo volta a volta. Cheptegei contou com lebres de alto n\u00edvel, incluindo Nicholas Kipkoril Kimeli e Rodrigue Kwizera, que mantiveram um ritmo constante abaixo de 2:38 min\/km.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Passou os primeiros 5.000 metros em 13:07, indicando um ritmo que destro\u00e7ou o recorde anterior de 26:17.53.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Ap\u00f3s a retirada da \u00faltima lebre perto do quil\u00f3metro 6, o ugand\u00eas correu sozinho os \u00faltimos 4 quil\u00f3metros, fechando com um \u00faltimo quil\u00f3metro vertiginoso (2:34.3).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80be7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80be7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977eb55\" data-id=\"977eb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e02b9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e02b9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inclusive foram utilizadas luzes em pista para refor\u00e7ar o ritmo. Os parciais do recorde foram os seguintes enorme precis\u00e3o que Cheptegei assinou em todos os seus parciais: 2:37.9-2:37.2-2:37.7-2:37.0-2:37.9 (13:07.73)-2:37.3-2:36.9-2:37.5-2:37.3 e 2:34.3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8d48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8d48e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1296094\" data-id=\"1296094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b77c40 elementor-widget elementor-widget-heading\" data-id=\"2b77c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios de correr com uma lebre ou acompanhado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5abad6e\" data-id=\"5abad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bf785 elementor-widget elementor-widget-heading\" data-id=\"e5bf785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ritmo constante<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78320f8 elementor-widget elementor-widget-text-editor\" data-id=\"78320f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita um dos erros mais comuns: sair demasiado r\u00e1pido e \"pag\u00e1-lo\" nos \u00faltimos quil\u00f3metros.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb71f5b\" data-id=\"eb71f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c3393 elementor-widget elementor-widget-heading\" data-id=\"b0c3393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor desgaste mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39697ae elementor-widget elementor-widget-text-editor\" data-id=\"39697ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o precisas de olhar para o rel\u00f3gio constantemente. S\u00f3 tens que seguir o ritmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a8e50a\" data-id=\"0a8e50a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f71065 elementor-widget elementor-widget-heading\" data-id=\"3f71065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor perce\u00e7\u00e3o de esfor\u00e7o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e606b elementor-widget elementor-widget-text-editor\" data-id=\"f5e606b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Correr acompanhado reduz a sensa\u00e7\u00e3o de fadiga e melhora o rendimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5299c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5299c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501cd63\" data-id=\"501cd63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab759e4 elementor-widget elementor-widget-heading\" data-id=\"ab759e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que acontece nas corridas populares?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4379091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4379091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bebf4\" data-id=\"19bebf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec6cd9 elementor-widget elementor-widget-text-editor\" data-id=\"aec6cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As corridas colocam \u00e0 disposi\u00e7\u00e3o dos participantes lebres para alcan\u00e7ar os objetivos pessoais. No caso da meia maratona Movistar do passado dia 22 de Mar\u00e7o de 2026, 1h20&#8242;, sub 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;, 2h10&#8242;.\u00a0<\/p><p>\u00c9 aqui onde acreditamos que Buddy Pacer tem uma oportunidade, com a op\u00e7\u00e3o de <a href=\"https:\/\/buddypacer.com\/pt\/carreras-oficiales\/\"><em>Buddys em provas oficiais<\/em>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1770322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1770322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27307fe\" data-id=\"27307fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b144b elementor-widget elementor-widget-text-editor\" data-id=\"12b144b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/worldathletics.org\/athletes\/spain\/carlos-mayo-14505828\">Carlos Mayo <\/a>explica-te o uso de lebres em corrida no v\u00eddeo seguinte:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c91fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c91fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5732\" data-id=\"baf5732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d8e5e elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"20d8e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2026\/02\/REEL-2-CARLOS-V5-CAMBIOS.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/231022_085705sm03293.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0dfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0dfa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb0ac4\" data-id=\"8cb0ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827aae elementor-widget elementor-widget-text-editor\" data-id=\"6827aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E, por \u00faltimo, e se o teu objetivo, por exemplo \u00e9 correr em 1:27? A lebre de 1h24 \u00e9 inating\u00edvel e a lebre de 1:30h n\u00e3o te serve. A quem podes recorrer? <a href=\"https:\/\/buddypacer.com\/pt\/carreras-oficiales\/\"><em>Buddy Pacer<\/em><\/a> oferece um servi\u00e7o \u00fanico, companheiros que v\u00e3o a:\u00a0<\/p><ul><li>o teu ritmo<\/li><li>t\u00eam o teu objetivo<\/li><li>encarar a corrida da mesma forma<\/li><\/ul><p><em>Buddys<\/em> com quem lutar at\u00e9 ao final e conseguir a tua melhor marca.<\/p><p>Lembra-te de que podes calcular o teu tempo ou o teu ritmo a que queres ir em corrida utilizando a <a href=\"https:\/\/buddypacer.com\/pt\/calculadora\/\">Calculadora de tempos e ritmos. 10K, meia maratona e maratona<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e710d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e710d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28de16c\" data-id=\"28de16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f60799 elementor-widget elementor-widget-image\" data-id=\"4f60799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png\" class=\"attachment-large size-large wp-image-4735\" alt=\"correr com lebre running\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-300x169.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-768x432.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1536x864.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-18x10.png 18w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png 2001w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2bdf45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2bdf45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7060556\" data-id=\"7060556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82937dd elementor-widget elementor-widget-heading\" data-id=\"82937dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o: correr acompanhado melhora o teu desempenho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877255a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877255a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b48174\" data-id=\"0b48174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1a18d elementor-widget elementor-widget-text-editor\" data-id=\"bb1a18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4249\" data-end=\"4322\">Se os melhores atletas do mundo precisam de lebres em corrida para render ao m\u00e1ximo\u2026<\/p><p data-start=\"4324\" data-end=\"4380\">Por que \u00e9 que n\u00e3o ias a beneficiar-te de correr acompanhado?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda5435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda5435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc79dd3\" data-id=\"bc79dd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec31cb elementor-align-center elementor-mobile-align-right elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"fec31cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buddypacer.com\/pt\/carreras-oficiales\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buddys em corridas oficiais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es una liebre en running y por qu\u00e9 puede hacerte mejorar tu marca personal Si alguna vez has corrido una carrera popular, como por ejemplo, una media marat\u00f3n, seguramente has visto a alguien con un globo marcando un ritmo: sub 1h25\u2019, 1h30\u2019, 1h45&#8242; etc. Esa persona es una liebre. Actualmente en las carreras m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4735,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5446","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e9 es una liebre en running y c\u00f3mo mejora tu marca<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/pt\/liebre-running-mejorar-marca-personal\/\" 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