{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/it\/no-pospongas-salir-correr\/","title":{"rendered":"Perch\u00e9 rimandi di uscire a correre e come evitarlo?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d81a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d81a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc17386\" data-id=\"dc17386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71732b4 elementor-widget elementor-widget-heading\" data-id=\"71732b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 rimandi di uscire a correre e come evitarlo?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e55b elementor-widget elementor-widget-heading\" data-id=\"e67e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le scuse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f35d5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"73f35d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Mio padre dice che nessuno mi batte quando si tratta di trovare scuse \u2014 e ha proprio ragione. Perch\u00e9 nessuno si conosce meglio di se stesso. \u00c8 facilissimo inventarsi una scusa e rimandare l\u2019uscita a correre: basta dare priorit\u00e0 a un compito \u201cimprocrastinabile\u201d per giustificarsi e non uscire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea0d1 elementor-widget elementor-widget-image\" data-id=\"42ea0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png\" class=\"attachment-medium size-medium wp-image-3489\" alt=\"excusas\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png 240w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-819x1024.png 819w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-768x960.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7074b5f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7074b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Perch\u00e9 \u00e8 cos\u00ec difficile uscire a correre?<\/strong><\/h2><p style=\"text-align: left;\">Corro da sei anni e mi costa ancora uscire a correre. Mi costa dopo una buona settimana di allenamenti. Mi costa dopo una bella gara. Mi costa al mattino, al pomeriggio o alla sera. Sar\u00e0 per la mia \u201ctesta dura\u201d. Sar\u00e0 perch\u00e9 correre costa, e costa ancora di pi\u00f9 quando non hai una rete sociale \u2014 intesa come un gruppo di persone \u2014 che ti aiuti e ti sostenga.<sup>1<\/sup>.<\/p><p style=\"text-align: left;\">Non importa se ti sei scritto su un post-it le ore della giornata divise per fasce e hai scelto lo spazio in cui correre: arriver\u00e0 quel momento e torneranno i dubbi, oppure spunter\u00e0 l\u2019ennesima cosa da fare.<\/p><h2 style=\"text-align: left;\"><strong>Due modi per smettere di procrastinare<\/strong><\/h2><p style=\"text-align: left;\" class=\"translation-block\">Per me ci sono due grandi modi per smettere di procrastinare e, lungi dall\u2019essere esclusivi, sono complementari. Il primo \u00e8 costruire disciplina \/ una forza di volont\u00e0 di ferro, ma anche i pi\u00f9 disciplinati fanno fatica. Il secondo \u00e8 <a href=\"https:\/\/buddypacer.com\/it\/no-corras-solo\/\" target=\"_self\">correre in compagnia<\/a>, cio\u00e8 creare un impegno con qualcuno per uscire a correre. Tirarsi indietro si pu\u00f2 sempre\u2026 ma sarai d\u2019accordo con me: \u00e8 molto pi\u00f9 difficile se hai gi\u00e0 un appuntamento con qualcuno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a7 elementor-widget elementor-widget-image-carousel\" data-id=\"a0bf2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-18-768x960.png\" alt=\"runner corriendo solo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-2-768x960.png\" alt=\"runner cruzando paso de cebra\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-6-768x960.png\" alt=\"runner corriendo de noche con lluvia y frio\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-45-768x960.png\" alt=\"image 45\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f7186 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"22f7186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Correre in compagnia: la chiave per impegnarti<\/strong><\/h2><p style=\"text-align: left;\">Quanto \u00e8 facile o difficile correre con qualcuno? Dipende: dal tuo stile di vita, dai tuoi orari e da dove vivi. Se vivi in una grande citt\u00e0, tipo Madrid, Barcellona, Valencia, Siviglia, Saragozza, M\u00e1laga o Murcia (per citarne alcune tra le pi\u00f9 popolose), probabilmente avrai altri runner vicino a te nella tua stessa situazione. Come entrare in contatto con loro?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca5a8c elementor-widget elementor-widget-image-carousel\" data-id=\"cca5a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-13-768x960.png\" alt=\"dos runners corriendo juntos.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-14-768x960.png\" alt=\"tres runners chicas corriendo juntas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-17-768x960.png\" alt=\"tres runners corriendo juntos. Dos chicos y una chica\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/RUNNING-ESSENTIALS-11-768x960.png\" alt=\"grupo de 4 despu\u00e9s de correr hidrat\u00e1ndose\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335504 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1335504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">Scopri Buddy Pacer: connettiti con altri runner<\/h2><p style=\"text-align: left;\" class=\"translation-block\">Ti propongo di usare Buddy Pacer: potrai <a href=\"https:\/\/buddypacer.com\/it\/unete-y-conecta-con-otros-runners\/\" target=\"_self\">unirti all\u2019attivit\u00e0 di un altro runner o crearne una tua<\/a> in base alle tue preferenze. Giorno e ora, luogo, tipo di allenamento (corsa continua o ripetute corte\/lunghe) e ritmo. Inoltre, puoi accettare le richieste in modo manuale o automatico e, se sei una donna, decidere se la tua attivit\u00e0 \u00e8 visibile solo ad altre runner o a tutta la community. Non hai pi\u00f9 scuse per continuare a procrastinare. Connettiti e corri in compagnia con <a href=\"https:\/\/buddypacer.com\/it\/\" target=\"_self\">Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b29ac elementor-widget elementor-widget-text-editor\" data-id=\"14b29ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Eliud Kipchoge, due volte campione olimpico di maratona, lo riassume cos\u00ec: <a href=\"https:\/\/www.instagram.com\/p\/DPo8r8njBjf\/\" target=\"_self\">\u00ab Il problema in Europa \u00e8 che la maggior parte delle persone corre da sola. \u00bb<\/a> Sta a te cambiarlo \ud83d\ude09<\/p><p>Bibliografia<\/p><p>1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? 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