{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/fr\/no-pospongas-salir-correr\/","title":{"rendered":"Pourquoi repousses-tu ta sortie running et comment l\u2019\u00e9viter?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d81a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d81a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc17386\" data-id=\"dc17386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71732b4 elementor-widget elementor-widget-heading\" data-id=\"71732b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pourquoi repousses-tu ta sortie running et comment l\u2019\u00e9viter?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e55b elementor-widget elementor-widget-heading\" data-id=\"e67e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les excuses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f35d5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"73f35d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Mon p\u00e8re dit que personne ne me bat quand il s\u2019agit de me trouver des excuses \u2014 et il a bien raison. Parce que personne ne se conna\u00eet mieux que soi-m\u00eame. C\u2019est tr\u00e8s facile de se trouver une excuse et de remettre sa sortie running \u00e0 plus tard, aussi facile que de donner la priorit\u00e9 \u00e0 une t\u00e2che \u201cimpossible \u00e0 \u00e9viter\u201d pour se justifier et ne pas aller courir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea0d1 elementor-widget elementor-widget-image\" data-id=\"42ea0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png\" class=\"attachment-medium size-medium wp-image-3489\" alt=\"excusas\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png 240w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-819x1024.png 819w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-768x960.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7074b5f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7074b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Pourquoi est-ce si difficile d\u2019aller courir ?<\/strong><\/h2><p style=\"text-align: left;\">\u00c7a fait six ans que je cours et j\u2019ai toujours du mal \u00e0 sortir courir. C\u2019est difficile apr\u00e8s une bonne semaine d\u2019entra\u00eenements. C\u2019est difficile apr\u00e8s une bonne course. C\u2019est difficile le matin, l\u2019apr\u00e8s-midi ou le soir. Ce sera peut-\u00eatre \u00e0 cause de ma \u201cmauvaise t\u00eate\u201d. Ou simplement parce que courir co\u00fbte, et que \u00e7a co\u00fbte encore plus quand tu n\u2019as pas de r\u00e9seau social \u2014 au sens d\u2019un groupe de personnes \u2014 qui t\u2019aide et te soutient.<sup>1<\/sup>.<\/p><p style=\"text-align: left;\">Peu importe si tu as \u00e9crit sur un post-it les heures de la journ\u00e9e par cr\u00e9neaux et choisi celui o\u00f9 tu vas courir : le moment venu, les doutes reviendront\u2026 ou la \u00e9ni\u00e8me t\u00e2che de derni\u00e8re minute.<\/p><h2 style=\"text-align: left;\"><strong>Deux fa\u00e7ons d\u2019arr\u00eater de procrastiner<\/strong><\/h2><p style=\"text-align: left;\" class=\"translation-block\">Pour moi, il y a deux grandes fa\u00e7ons d\u2019arr\u00eater de procrastiner \u2014 et loin d\u2019\u00eatre exclusives, elles sont compl\u00e9mentaires. La premi\u00e8re, c\u2019est de forger une discipline \/ une volont\u00e9 de fer, mais m\u00eame les plus disciplin\u00e9s en bavent. La seconde, c\u2019est de <a href=\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\" target=\"_self\">courir accompagn\u00e9<\/a>, c\u2019est-\u00e0-dire cr\u00e9er un engagement avec quelqu\u2019un pour aller courir. Se d\u00e9filer, on peut toujours se d\u00e9filer\u2026 mais tu seras d\u2019accord avec moi : c\u2019est beaucoup plus difficile quand tu as d\u00e9j\u00e0 rendez-vous avec quelqu\u2019un.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a7 elementor-widget elementor-widget-image-carousel\" data-id=\"a0bf2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-18-768x960.png\" alt=\"runner corriendo solo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-2-768x960.png\" alt=\"runner cruzando paso de cebra\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-6-768x960.png\" alt=\"runner corriendo de noche con lluvia y frio\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-45-768x960.png\" alt=\"image 45\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f7186 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"22f7186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Courir accompagn\u00e9 : la cl\u00e9 pour s\u2019engager<\/strong><\/h2><p style=\"text-align: left;\">\u00c0 quel point est-ce facile \u2014 ou difficile \u2014 de courir avec quelqu\u2019un ? Eh bien, \u00e7a d\u00e9pend : de ton mode de vie, de tes horaires et de l\u2019endroit o\u00f9 tu vis. Si tu habites dans une grande ville, comme Madrid, Barcelone, Valence, S\u00e9ville, Saragosse, M\u00e1laga ou Murcie (pour citer quelques-unes des plus peupl\u00e9es), tu as s\u00fbrement d\u2019autres runners pr\u00e8s de chez toi qui sont dans la m\u00eame situation. Comment te connecter avec eux ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca5a8c elementor-widget elementor-widget-image-carousel\" data-id=\"cca5a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-13-768x960.png\" alt=\"dos runners corriendo juntos.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-14-768x960.png\" alt=\"tres runners chicas corriendo juntas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-17-768x960.png\" alt=\"tres runners corriendo juntos. Dos chicos y una chica\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/RUNNING-ESSENTIALS-11-768x960.png\" alt=\"grupo de 4 despu\u00e9s de correr hidrat\u00e1ndose\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335504 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1335504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">D\u00e9couvre Buddy Pacer : connecte-toi avec d\u2019autres runners<\/h2><p style=\"text-align: left;\" class=\"translation-block\">Je te propose d\u2019utiliser Buddy Pacer : tu pourras <a href=\"https:\/\/buddypacer.com\/fr\/unete-y-conecta-con-otros-runners\/\" target=\"_self\">rejoindre l\u2019activit\u00e9 d\u2019un autre runner ou cr\u00e9er la tienne<\/a> selon tes pr\u00e9f\u00e9rences. Jour et heure, lieu, type d\u2019entra\u00eenement (footing ou fractionn\u00e9 court\/long) et allure. Tu pourras aussi accepter les demandes manuellement ou automatiquement, et si tu es une femme, choisir si ton activit\u00e9 est visible uniquement pour d\u2019autres runneuses ou pour toute la communaut\u00e9. Plus d\u2019excuses pour continuer \u00e0 procrastiner. Connecte-toi et cours accompagn\u00e9 avec <a href=\"https:\/\/buddypacer.com\/fr\/\" target=\"_self\">Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b29ac elementor-widget elementor-widget-text-editor\" data-id=\"14b29ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Eliud Kipchoge, double champion olympique du marathon, le r\u00e9sume ainsi : <a href=\"https:\/\/www.instagram.com\/p\/DPo8r8njBjf\/\" target=\"_self\">\u00ab Le probl\u00e8me en Europe, c\u2019est que la plupart des gens courent seuls. \u00bb<\/a> \u00c0 toi de changer \u00e7a \ud83d\ude09<\/p><p>Bibliographie<\/p><p>1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? 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