{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/en\/no-pospongas-salir-correr\/","title":{"rendered":"Why Do You Keep Putting Off Your Run? Here\u2019s How to Stop"},"content":{"rendered":"
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Why Do You Keep Putting Off Your Run? Here\u2019s How to Stop<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Excuses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My dad says no one beats me at making excuses\u2014and he\u2019s absolutely right. The thing is, no one knows you better than you. It\u2019s so easy to come up with an excuse and put off going for a run, as easy as deciding to \u201cprioritise\u201d a task you *have* to do no matter what, just to justify staying in and not running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why Is It So Hard to Get Out for a Run?<\/strong><\/h2>

I\u2019ve been running for six years and I still find it hard to get out for a run. It\u2019s hard after a great week of training. It\u2019s hard after a good race. It\u2019s hard in the morning, in the afternoon, or at night. Maybe it\u2019s just my mindset. Maybe it\u2019s because running is hard\u2014and it\u2019s even harder when you don\u2019t have a social network, meaning a group of people, to help you and support you1<\/sup>.<\/p>

It doesn\u2019t matter if you\u2019ve written your day out on a Post-it, blocked out time slots, and picked the exact window for your run\u2014when the moment comes, the doubts return, or yet another \u201curgent\u201d task shows up.<\/p>

Two Ways to Stop Procrastinating<\/strong><\/h2>

For me, there are two main ways to stop procrastinating\u2014and far from being mutually exclusive, they complement each other. You can build iron discipline and willpower (though even the most disciplined people still struggle), or you can run with others<\/a>\u2014in other words, create commitment by making plans with someone. You can always bail, sure, but you\u2019ll agree with me: it\u2019s a lot harder when you\u2019ve already arranged to meet someone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Running with Others: The Key to Staying Committed<\/strong><\/h2>

How easy or hard is it to run with someone? It depends\u2014on your lifestyle, your schedule, and where you live. If you\u2019re in a big city like Madrid, Barcelona, Valencia, Seville, Zaragoza, M\u00e1laga, or Murcia, chances are there are other runners near you in the same situation. The question is: how do you connect with them?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Discover Buddy Pacer: Connect with Other Runners<\/h2>

I suggest you use Buddy Pacer, where you can join another runner\u2019s activity or create your own<\/a> based on your preferences: day and time, location, workout type (an easy run or short\/long intervals), and your pace. You can also choose to accept people manually or automatically, and if you\u2019re a woman, decide whether your activity is visible only to women or to the whole community. No more excuses to keep procrastinating. Connect and run with others on Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eliud Kipchoge, a two-time Olympic marathon champion, puts it like this: \u201cThe problem in Europe is that most people run alone.\u201d<\/a> It\u2019s in your hands to change that \ud83d\ude09<\/p>

References<\/p>

1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes […]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"\n\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? Deja de ponerte excusas y descubre c\u00f3mo correr acompa\u00f1ado puede ayudarte. 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