{"id":1365,"date":"2025-08-04T08:38:52","date_gmt":"2025-08-04T08:38:52","guid":{"rendered":"https:\/\/buddypacer.com\/?p=1365"},"modified":"2025-10-13T13:52:12","modified_gmt":"2025-10-13T13:52:12","slug":"no-corras-solo","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/de\/no-corras-solo\/","title":{"rendered":"Lauf nicht allein"},"content":{"rendered":"
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Lauf nicht allein<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alles, was du brauchst, um mit dem Laufen anzufangen, ist ein Paar Laufschuhe. Du musst keine Ausr\u00fcstung mieten und keinen Kurs bezahlen wie beim Skifahren oder Klettern. Laufen ist einfach, zug\u00e4nglich\u2026 und trotzdem ist es schwer, dranzubleiben. Jedes Jahr fangen Tausende Menschen zum ersten Mal mit dem Laufen an. Viele tun es f\u00fcr die Gesundheit, um abzunehmen oder Stress zu reduzieren. Doch mit den Tagen, Wochen oder Monaten l\u00e4sst die anf\u00e4ngliche Motivation nach. Das Ergebnis? Viele h\u00f6ren wieder auf. Eine der gr\u00f6\u00dften H\u00fcrden ist weder k\u00f6rperlich noch organisatorisch. Sie ist emotional<\/strong>. Und sie hei\u00dft: alleine laufen<\/em>.<\/p>

\u00a0<\/p>

Alleine laufen raubt die Motivation<\/strong><\/h2>

Ich erinnere mich an eine Kampagne, die sagte: Running alone sucks<\/em>. F\u00fcr mich stimmt das absolut. Alleine zu laufen hei\u00dft, die Motivation immer wieder neu finden zu m\u00fcssen \u2013 ohne Unterst\u00fctzung von au\u00dfen. Und das ist nicht immer leicht, vor allem wenn es kalt ist, regnet oder du m\u00fcde bist.<\/p>

Laut dem Running Report 2025 von Sport Shoes1<\/sup><\/strong><\/a> sind die wichtigsten Gr\u00fcnde f\u00fcrs Laufen: Stress abbauen, die mentale Gesundheit verbessern und sich selbst herausfordern. Aber um diese Motivation langfristig aufrechtzuerhalten, brauchen wir Unterst\u00fctzung2<\/sup>.<\/p>

\u00a0<\/strong><\/p>

Bis zu 40 % der Menschen laufen nicht, weil sie niemanden zum Laufen haben<\/strong><\/h2>

In manchen Altersgruppen, etwa bei Erwachsenen zwischen 35 und 55 Jahren, gehen bis zu 40 %<\/strong> gar nicht erst laufen \u2013 einfach weil sie niemanden haben, mit dem sie laufen k\u00f6nnen3<\/sup>. Und das beeinflusst nicht nur den Start, sondern auch die Regelm\u00e4\u00dfigkeit.<\/p>

Ein Trainingspartner ver\u00e4ndert alles. Es ist nicht dasselbe, dir selbst zu sagen: \u201eHeute gehe ich nicht raus\u201c, wie mit jemandem abzusagen, mit dem du schon verabredet bist.<\/p>

\u00a0<\/strong><\/p>

Ein Laufbuddy motiviert dich, wenn du es am meisten brauchst<\/strong><\/h2>

Dieser running buddy<\/em> hilft dir nicht nur, rauszugehen \u2013 er motiviert dich auch, mehr zu leisten. Es gibt Tage, an denen du ihn mitziehst, und andere, an denen er dich pusht. Diese gegenseitige Unterst\u00fctzung schafft Verbindlichkeit und eine Verbindung, die \u00fcber den Sport hinausgeht.<\/p>

Au\u00dferdem gibt dir gemeinsames Laufen diesen emotionalen Extra-Boost: Du f\u00fchlst dich besser, weil du hilfst, die Herausforderung teilst und an deinen Zielen festh\u00e4ltst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Willst du nicht mehr alleine laufen? Finde deinen idealen Laufbuddy mit Buddy Pacer<\/strong><\/h2>

Heutzutage ist es einfacher denn je, jemanden zum Laufen zu finden. Auf Buddy Pacer<\/strong><\/a> kannst du Trainings nach Tag, Uhrzeit, Tempo und Gegend entdecken. Und wenn du nichts Passendes findest, erstelle einfach dein eigenes. Ganz sicher schlie\u00dft sich jemand an.<\/p>

Ob f\u00fcr deine ersten Kilometer, deine langen Sonntagsl\u00e4ufe oder deine h\u00e4rtesten Intervalle: Gemeinsam zu laufen l\u00e4sst dich den Weg noch mehr genie\u00dfen.<\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong>Literaturverzeichnis:<\/strong><\/p>

  1. Sport Shoes. Running Report 2025.<\/a><\/li>
  2. Justine et al. Barriers to participation in physical activity and exercise among middle-aged and elderly individuals. Singapore Med J 2013; 54(10): 581-586 doi:10.11622\/smedj.2013203<\/li>
  3. Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    No corras solo \u00bfPor qu\u00e9 correr solo puede ser tu mayor barrera? Todo lo que necesitas para empezar a correr es un par de zapatillas. No hace falta alquilar material, ni pagar un cursillo como con el esqu\u00ed o la escalada. Correr es sencillo, accesible\u2026 y sin embargo, cuesta mantenerlo en el tiempo. \u00a0 Empezar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[36,45,30,41,46,29,44],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-correr-acompanado","tag-como-mantener-la-motivacion-para-correr","tag-companero-de-running","tag-correr-acompanado","tag-correr-con-otras-personas","tag-entrenamientos-en-pareja","tag-motivacion-para-correr","tag-running-buddy"],"yoast_head":"\nNo corras solo - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/de\/no-corras-solo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No corras solo\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buddypacer.com\/de\/no-corras-solo\/\" \/>\n<meta property=\"og:site_name\" content=\"Buddy Pacer\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T08:38:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\" \/>\n<meta name=\"author\" content=\"adm_buddy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"adm_buddy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"author\":{\"name\":\"adm_buddy\",\"@id\":\"https:\/\/buddypacer.com\/#\/schema\/person\/54d0bb9f55574a60fe931615234dac48\"},\"headline\":\"No corras solo\",\"datePublished\":\"2025-08-04T08:38:52+00:00\",\"dateModified\":\"2025-10-13T13:52:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\/\/buddypacer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\",\"keywords\":[\"c\u00f3mo mantener la motivaci\u00f3n para correr\",\"compa\u00f1ero de running\",\"correr acompa\u00f1ado\",\"correr con otras personas\",\"entrenamientos en pareja\",\"motivaci\u00f3n para correr\",\"running buddy\"],\"articleSection\":[\"correr acompa\u00f1ado\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"url\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"name\":\"No corras solo - 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