{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/de\/no-pospongas-salir-correr\/","title":{"rendered":"Warum schiebst du das Laufen vor dir her \u2013 und wie kannst du es vermeiden?"},"content":{"rendered":"
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Warum schiebst du das Laufen vor dir her \u2013 und wie kannst du es vermeiden?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Die Ausreden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mein Vater sagt, beim Ausredenfinden macht mir niemand etwas vor \u2013 und er hat recht. Denn niemand kennt sich besser als man selbst. Es ist sehr leicht, sich eine Ausrede zurechtzulegen und das Laufen auf sp\u00e4ter zu verschieben \u2013 genauso leicht wie eine Aufgabe vorzuschieben, die man \u201eunbedingt\u201c erledigen muss, um sich zu rechtfertigen und nicht laufen zu gehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Warum f\u00e4llt es so schwer, laufen zu gehen?<\/strong><\/h2>

Ich laufe seit sechs Jahren \u2013 und trotzdem f\u00e4llt es mir immer noch schwer, loszugehen. Es f\u00e4llt mir schwer nach einer guten Trainingswoche. Es f\u00e4llt mir schwer nach einem guten Rennen. Es f\u00e4llt mir schwer morgens, nachmittags oder abends. Vielleicht liegt es an meinem Kopf. Vielleicht auch einfach daran, dass Laufen anstrengend ist \u2013 und noch anstrengender, wenn dir ein soziales Netzwerk fehlt, im Sinne einer Gruppe von Menschen, die dir hilft und dich unterst\u00fctzt.1<\/sup>.<\/p>

Egal, ob du dir die Tagesstunden auf einem Post-it in Zeitfenster aufgeteilt und das Lauf-Fenster markiert hast: Wenn der Moment kommt, tauchen die Zweifel wieder auf \u2013 oder die x-te Aufgabe.<\/p>

Zwei Wege, um nicht mehr zu prokrastinieren<\/strong><\/h2>

F\u00fcr mich gibt es zwei gro\u00dfe Wege, um mit dem Prokrastinieren aufzuh\u00f6ren \u2013 und sie schlie\u00dfen sich nicht aus, sondern erg\u00e4nzen sich. Der erste: Disziplin bzw. einen eisernen Willen aufbauen. Aber selbst die Diszipliniertesten haben es schwer. Der zweite: gemeinsam laufen<\/a> \u2013 also Verbindlichkeit schaffen, indem man sich mit jemandem zum Laufen verabredet. Absagen kann man immer\u2026 aber du wirst mir zustimmen: Es ist viel schwerer, wenn du schon mit jemandem verabredet bist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gemeinsam laufen: der Schl\u00fcssel, um dranzubleiben<\/strong><\/h2>

Wie leicht oder schwer ist es, mit jemandem zu laufen? Kommt drauf an: auf deinen Lebensstil, deine Zeiten und darauf, wo du wohnst. Wenn du in einer gro\u00dfen Stadt lebst \u2013 etwa Madrid, Barcelona, Valencia, Sevilla, Saragossa, M\u00e1laga oder Murcia (nur einige der gr\u00f6\u00dften) \u2013 gibt es wahrscheinlich andere Runner in deiner N\u00e4he, die in derselben Situation sind. Wie findest du sie?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Entdecke Buddy Pacer: Vernetze dich mit anderen Runnern<\/h2>

Ich schlage dir vor, Buddy Pacer zu nutzen: Dort kannst du bei einer Aktivit\u00e4t eines anderen Runners mitmachen oder deine eigene erstellen<\/a> \u2013 ganz nach deinen Vorlieben. Tag und Uhrzeit, Ort, Trainingsart (Dauerlauf oder kurze\/lange Intervalle) und Tempo. Au\u00dferdem kannst du Anfragen manuell oder automatisch annehmen. Und wenn du eine Frau bist, kannst du entscheiden, ob deine Aktivit\u00e4t nur f\u00fcr L\u00e4uferinnen sichtbar ist oder f\u00fcr die ganze Community. Keine Ausreden mehr f\u00fcrs Prokrastinieren. Vernetze dich und lauf gemeinsam mit Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eliud Kipchoge, zweifacher Olympiasieger im Marathon, bringt es so auf den Punkt: \u201eDas Problem in Europa ist, dass die meisten Menschen alleine laufen.\u201c<\/a> Du kannst das \u00e4ndern \ud83d\ude09<\/p>

Literaturverzeichnis<\/p>

1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes […]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"\n\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? Deja de ponerte excusas y descubre c\u00f3mo correr acompa\u00f1ado puede ayudarte. 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