{"id":5446,"date":"2026-03-23T21:11:42","date_gmt":"2026-03-23T20:11:42","guid":{"rendered":"https:\/\/buddypacer.com\/?page_id=5446"},"modified":"2026-03-25T15:48:33","modified_gmt":"2026-03-25T14:48:33","slug":"liebre-running-mejorar-marca-personal","status":"publish","type":"page","link":"https:\/\/buddypacer.com\/de\/liebre-running-mejorar-marca-personal\/","title":{"rendered":"Was ist ein Tempomacher beim Laufen und warum kann er deine pers\u00f6nliche Bestzeit verbessern"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5446\" class=\"elementor elementor-5446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5511e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5511e74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d4008\" data-id=\"32d4008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b902b2 elementor-widget elementor-widget-heading\" data-id=\"4b902b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Was ist ein Pacemaker beim Laufen \u2013 und warum er dir helfen kann, deine Bestzeit zu verbessern<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16e0c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e0c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701ee0e\" data-id=\"701ee0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baac978 elementor-widget elementor-widget-text-editor\" data-id=\"baac978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"644\" data-end=\"770\">Wenn du schon einmal an einem Volkslauf teilgenommen hast, zum Beispiel an einem Halbmarathon, hast du wahrscheinlich jemanden mit einem Ballon gesehen, der ein Zieltempo markiert: unter 1:25, 1:30, 1:45 usw.<\/p><p data-start=\"772\" data-end=\"800\" class=\"translation-block\">Diese Person ist ein <em data-start=\"791\" data-end=\"799\">Pacer<\/em>. Bei den wichtigsten Rennen erkennst du sie heute oft an einer Startnummer mit der Aufschrift <em>pacer<\/em>.<\/p><p data-start=\"802\" data-end=\"964\">Und auch wenn viele L\u00e4ufer ihnen nicht allzu viel Bedeutung beimessen, ist die Wahrheit: Pacemaker stehen hinter einigen der gr\u00f6\u00dften Erfolge in der Geschichte des Laufens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223ad2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223ad2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a06d4\" data-id=\"61a06d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33288a3 elementor-widget elementor-widget-heading\" data-id=\"33288a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist ein Pacemaker beim Laufen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a55e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a55e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcee398\" data-id=\"fcee398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312003f elementor-widget elementor-widget-text-editor\" data-id=\"312003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1008\" data-end=\"1122\">Ein Pacemaker ist ein L\u00e4ufer, der in einem Rennen das Tempo vorgibt, um anderen zu helfen, ein konstantes Tempo zu halten.<\/p><p data-start=\"1124\" data-end=\"1145\">Er l\u00e4uft nicht, um zu gewinnen. Er l\u00e4uft, damit du deine beste Leistung abrufen kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8375212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8375212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa2c50\" data-id=\"9fa2c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589354d elementor-widget elementor-widget-heading\" data-id=\"589354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pacemaker bei Weltrekorden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be869e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be869e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b13798\" data-id=\"4b13798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4789a92 elementor-widget elementor-widget-text-editor\" data-id=\"4789a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1637\" data-end=\"1683\">Die besten Athleten der Welt laufen nicht allein.<\/p><p data-start=\"1685\" data-end=\"1787\">Hinter vielen Rekorden steckt eine perfekt durchdachte Strategie \u2026 und Pacemaker sind ein entscheidender Baustein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313cdd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313cdd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b833c97\" data-id=\"b833c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a835e elementor-widget elementor-widget-heading\" data-id=\"65a835e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eliud Kipchoge und der Marathon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f9774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34f9774\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5911390\" data-id=\"5911390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f8193 elementor-widget elementor-widget-text-editor\" data-id=\"b5f8193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Eliud_Kipchoge\" target=\"_self\">Eliud Kipchoge<\/a> verbindet eine historische Beziehung mit dem <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/\" target=\"_self\">Berlin-Marathon<\/a>, den er f\u00fcnfmal gewann (2015, 2017, 2018, 2022, 2023). 2022 stellte er dort mit 2:01:09 einen beeindruckenden Weltrekord auf und verbesserte damit seine eigene Bestzeit von 2:01: 39 aus dem Jahr 2018 \u2013 und festigte so seinen Status als \u201eK\u00f6nig von Berlin\u201c.<\/p><p>Eliud Kipchoge hat bei seinen Rekordl\u00e4ufen beim Berlin-Marathon (2018, 2022) auf Elite-Pacemaker zur\u00fcckgegriffen \u2013 oft kenianische Landsleute \u2013, um ein Tempo unter 2:02:00 zu halten. Bei seinem Weltrekord 2022 in 2:01:09 waren diese Pacemaker entscheidend f\u00fcr den aerodynamischen Vorteil des Laufens in der Gruppe, und Kipchoge setzte eine \u201e5 km\u201310 km\u2013Halbmarathon\u201330 km\u201c-Strategie um, bevor er im letzten Abschnitt allein weiterlief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fbc4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbc4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1dccdb\" data-id=\"f1dccdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceff9b4 elementor-widget elementor-widget-video\" data-id=\"ceff9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hxDn4EEMank?si=Jyf5CdPQAhZWh7lI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a233eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a233eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358bbcc\" data-id=\"358bbcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb8a0b elementor-widget elementor-widget-text-editor\" data-id=\"feb8a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1876\" data-end=\"1920\">Im Marathon ist es alles, das Tempo zu halten.<\/p><p data-start=\"1922\" data-end=\"2082\" class=\"translation-block\">Kipchoge hat das sowohl beim Berlin-Marathon als auch beim <a href=\"https:\/\/www.ineos159challenge.com\/\" target=\"_self\">INEOS 1:59 Challenge<\/a> bewiesen, wo er unter dem Motto <em data-start=\"2058\" data-end=\"2081\">\u201cNo human is limited\u201d<\/em> die Zwei-Stunden-Marke unterbot.<\/p><p data-start=\"2084\" data-end=\"2099\">Bei dieser Challenge:<\/p><ul><li>Die Pacemaker wechselten sich fortlaufend ab.<\/li><li>Sie bildeten eine V-Formation, um den Luftwiderstand zu verringern.<\/li><li>Sie hielten ein absolut pr\u00e4zises Tempo.<\/li><\/ul><p data-start=\"2263\" data-end=\"2322\">Das Ergebnis: ein Marathon in 1:59:40 (inoffiziell). Ohne Pacemaker w\u00e4re dieses Pr\u00e4zisions- und Leistungsniveau nicht m\u00f6glich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd2437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd2437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e3a9a\" data-id=\"16e3a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5cb07 elementor-widget elementor-widget-heading\" data-id=\"ac5cb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tigist Assefa und der Einsatz von Pacemakern im Marathon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd87df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd87df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef27b78\" data-id=\"ef27b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95029d3 elementor-widget elementor-widget-text-editor\" data-id=\"95029d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2480\" data-end=\"2640\" class=\"translation-block\">Beim Berlin-Marathon, einem der schnellsten Rennen der Welt, stoppte Tigist Assefa mit einer perfekt umgesetzten Strategie die Uhr bei 2:11:53.<\/p><p data-start=\"2642\" data-end=\"2658\">Von Anfang an:<\/p><ul data-start=\"2659\" data-end=\"2784\"><li data-section-id=\"z048b7\" data-start=\"2659\" data-end=\"2716\">Die Pacemaker gaben ein anspruchsvolles, aber konstantes Tempo vor.<\/li><li data-section-id=\"1ay387n\" data-start=\"2717\" data-end=\"2753\">Jegliche abrupten Ver\u00e4nderungen wurden vermieden.<\/li><li data-section-id=\"160jngq\" data-start=\"2754\" data-end=\"2784\">Jeder Kilometer wurde optimiert.<\/li><\/ul><div>\u00a0<\/div><div>Ergebnis: einer der gr\u00f6\u00dften Leistungsspr\u00fcnge in der Geschichte des Marathons.<\/div><div>\u00a0<\/div><div class=\"translation-block\">Den Frauen-Weltrekord h\u00e4lt <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ruth_Chepngetich\" target=\"_self\">Ruth Chepngetich<\/a> \u2013 die erste Frau, die beim Chicago Marathon 2024 die <a href=\"https:\/\/worldathletics.org\/athletes\/kenya\/ruth-chepngetich-14766298\" target=\"_self\">2:10-Stunden-Marke<\/a> unterbot. Derzeit ist sie wegen Dopings gesperrt.<\/div><div>\u00a0<\/div><div class=\"translation-block\">Die beste Frauenjahresleistung 2026 h\u00e4lt <a href=\"https:\/\/worldathletics.org\/athletes\/athlete=14679812\" target=\"_self\">Fotyen Tesfay<\/a>, erzielt beim Barcelona-Marathon in 2:10:51.<\/div><div>\u00a0<\/div><div class=\"translation-block\">F\u00fcr mehr spannende Fakten rund um Rekorde empfehlen wir dir unseren Beitrag: <a href=\"https:\/\/buddypacer.com\/de\/record-maraton\/\" target=\"_self\">Der Marathonrekord: Geschichte, Legenden und gro\u00dfe Marathonl\u00e4ufer.<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98699f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98699f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a700887\" data-id=\"a700887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf849da elementor-widget elementor-widget-heading\" data-id=\"bf849da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joshua Cheptegei, Renn-Tempomacher und Weltrekord<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161f0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161f0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d5723\" data-id=\"b1d5723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b03af elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78b03af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2947\" data-end=\"2994\">Bei Distanzen wie dem 10K z\u00e4hlt jede Sekunde.<\/p><p data-start=\"2996\" data-end=\"3041\">Im Weltrekord auf der Bahn von Cheptegei, der die Uhr bei 26 Minuten und elf Sekunden stoppte:\u00a0<\/p><ul data-start=\"3042\" data-end=\"3175\"><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Die Renn-Tempomacher setzten das Tempo Runde um Runde. Cheptegei verlie\u00df sich auf Elite-Tempomacher, einschlie\u00dflich Nicholas Kipkorir Kimeli und Rodrigue Kwizera, die ein konstantes Tempo unter 2:38 min\/km aufrechterhielten.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Er lief die ersten 5.000 Meter in 13:07, was ein Tempo anzeigte, das den vorherigen Rekord von 26:17.53 brach.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Nach dem Ausfall des letzten Tempomachers kurz vor Kilometer 6 lief der Ugander die letzten 4 Kilometer allein und schloss mit einem atemberaubenden letzten Kilometer (2:34.3) ab.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80be7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80be7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977eb55\" data-id=\"977eb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e02b9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e02b9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lichter auf der Bahn wurden sogar verwendet, um das Tempo zu verst\u00e4rken. Die Splits des Rekords zeigten eine enorme Genauigkeit, die Cheptegei in allen seinen Splits demonstrierte: 2:37.9-2:37.2-2:37.7-2:37.0-2:37.9 (13:07.73)-2:37.3- 2:36.9-2:37.5-2:37.3 und 2:34.3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8d48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8d48e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1296094\" data-id=\"1296094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b77c40 elementor-widget elementor-widget-heading\" data-id=\"2b77c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vorteile des Laufens mit einem Tempomacher oder in Begleitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5abad6e\" data-id=\"5abad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bf785 elementor-widget elementor-widget-heading\" data-id=\"e5bf785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Konstantes Tempo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78320f8 elementor-widget elementor-widget-text-editor\" data-id=\"78320f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vermeiden Sie einen der h\u00e4ufigsten Fehler: zu schnell starten und dies in den letzten Kilometern 'bezahlen'.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb71f5b\" data-id=\"eb71f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c3393 elementor-widget elementor-widget-heading\" data-id=\"b0c3393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geringere mentale Belastung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39697ae elementor-widget elementor-widget-text-editor\" data-id=\"39697ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du brauchst nicht st\u00e4ndig auf die Uhr zu schauen. Du musst nur dem Tempo folgen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a8e50a\" data-id=\"0a8e50a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f71065 elementor-widget elementor-widget-heading\" data-id=\"3f71065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geringere wahrgenommene Anstrengung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e606b elementor-widget elementor-widget-text-editor\" data-id=\"f5e606b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit anderen laufen reduziert das M\u00fcdigkeitsgef\u00fchl und verbessert die Leistung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5299c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5299c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501cd63\" data-id=\"501cd63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab759e4 elementor-widget elementor-widget-heading\" data-id=\"ab759e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was passiert bei beliebten Laufveranstaltungen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4379091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4379091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bebf4\" data-id=\"19bebf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec6cd9 elementor-widget elementor-widget-text-editor\" data-id=\"aec6cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Laufveranstaltungen stellen Tempomacher zur Verf\u00fcgung, damit Teilnehmer ihre pers\u00f6nlichen Ziele erreichen. Im Fall des Movistar Halbmarathons vom 22. M\u00e4rz 2026 gab es Tempos f\u00fcr 1h20', unter 1h25', 1h30', 1h35', 1h40', 1h45', 1h50', 1h55', 2h, 2h05', 2h10'.\u00a0<\/p><p>Hier glauben wir, dass Buddy Pacer eine Gelegenheit hat, mit der M\u00f6glichkeit zu <a href=\"https:\/\/buddypacer.com\/de\/carreras-oficiales\/\"><em>Buddys bei offiziellen Rennen<\/em>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1770322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1770322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27307fe\" data-id=\"27307fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b144b elementor-widget elementor-widget-text-editor\" data-id=\"12b144b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/worldathletics.org\/athletes\/spain\/carlos-mayo-14505828\">Carlos Mayo <\/a>erkl\u00e4rt dir die Verwendung von Renn-Tempoachern im folgenden Video:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c91fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c91fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5732\" data-id=\"baf5732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d8e5e elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"20d8e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2026\/02\/REEL-2-CARLOS-V5-CAMBIOS.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/231022_085705sm03293.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0dfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0dfa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb0ac4\" data-id=\"8cb0ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827aae elementor-widget elementor-widget-text-editor\" data-id=\"6827aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Und zuletzt, was passiert, wenn dein Ziel beispielsweise 1:27 ist? Der Tempomacher f\u00fcr 1h24 ist unerreichbar und der f\u00fcr 1:30h nutzt dir nichts. An wen kannst du dich wenden? <a href=\"https:\/\/buddypacer.com\/de\/carreras-oficiales\/\"><em>Buddy Pacer<\/em><\/a> bietet einen einzigartigen Service, Begleiter, die:\u00a0<\/p><ul><li>deinem gleichen Tempo<\/li><li>dein gleiches Ziel haben<\/li><li>das Rennen auf die gleiche Weise angehen<\/li><\/ul><p><em>Trainingspartner<\/em> mit dem du bis zum Ende k\u00e4mpfst und deine beste Zeit erreichst.<\/p><p>Denk daran, dass du deine Zeit oder dein Wettkampftempo mit Hilfe von <a href=\"https:\/\/buddypacer.com\/de\/calculadora\/\">Zeit- und Tempo-Rechner. 10K, Halbmarathon und Marathon<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e710d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e710d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28de16c\" data-id=\"28de16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f60799 elementor-widget elementor-widget-image\" data-id=\"4f60799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png\" class=\"attachment-large size-large wp-image-4735\" alt=\"mit Tempomacher laufen\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-300x169.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-768x432.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1536x864.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-18x10.png 18w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png 2001w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2bdf45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2bdf45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7060556\" data-id=\"7060556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82937dd elementor-widget elementor-widget-heading\" data-id=\"82937dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit: Laufen mit Begleitung verbessert deine Leistung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877255a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877255a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b48174\" data-id=\"0b48174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1a18d elementor-widget elementor-widget-text-editor\" data-id=\"bb1a18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4249\" data-end=\"4322\">Wenn die besten Athleten der Welt Renn-Tempomacher brauchen, um H\u00f6chstleistungen zu erbringen\u2026<\/p><p data-start=\"4324\" data-end=\"4380\">Warum solltest du nicht von Laufen mit Begleitung profitieren?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda5435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda5435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc79dd3\" data-id=\"bc79dd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec31cb elementor-align-center elementor-mobile-align-right elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"fec31cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buddypacer.com\/de\/carreras-oficiales\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buddys bei offiziellen Rennen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es una liebre en running y por qu\u00e9 puede hacerte mejorar tu marca personal Si alguna vez has corrido una carrera popular, como por ejemplo, una media marat\u00f3n, seguramente has visto a alguien con un globo marcando un ritmo: sub 1h25\u2019, 1h30\u2019, 1h45&#8242; etc. Esa persona es una liebre. Actualmente en las carreras m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4735,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5446","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e9 es una liebre en running y c\u00f3mo mejora tu marca<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/de\/liebre-running-mejorar-marca-personal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es una liebre en running y por qu\u00e9 puede mejorar tu marca personal\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buddypacer.com\/de\/liebre-running-mejorar-marca-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"Buddy Pacer\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T14:48:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/\",\"url\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/\",\"name\":\"Qu\u00e9 es una liebre en running y c\u00f3mo mejora tu marca\",\"isPartOf\":{\"@id\":\"https:\/\/buddypacer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png\",\"datePublished\":\"2026-03-23T20:11:42+00:00\",\"dateModified\":\"2026-03-25T14:48:33+00:00\",\"description\":\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\",\"breadcrumb\":{\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage\",\"url\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png\",\"contentUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png\",\"width\":2001,\"height\":1125,\"caption\":\"correr con liebre running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/buddypacer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e9 es una liebre en running y por qu\u00e9 puede mejorar tu marca personal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/buddypacer.com\/#website\",\"url\":\"https:\/\/buddypacer.com\/\",\"name\":\"BuddyPacer\",\"description\":\"Conectamos Runners\",\"publisher\":{\"@id\":\"https:\/\/buddypacer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/buddypacer.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/buddypacer.com\/#organization\",\"name\":\"BuddyPacer\",\"alternateName\":\"Conectamos Runner\",\"url\":\"https:\/\/buddypacer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/buddypacer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Group-1.png\",\"contentUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Group-1.png\",\"width\":300,\"height\":103,\"caption\":\"BuddyPacer\"},\"image\":{\"@id\":\"https:\/\/buddypacer.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Was ist ein Tempomacher beim Laufen und wie verbessert er deine Bestzeit","description":"Entdecke, was ein Tempomacher beim Laufen ist und wie Laufen in Begleitung dir dabei helfen kann, deine pers\u00f6nliche beste Laufzeit und deine Leistung im Rennen zu verbessern.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/buddypacer.com\/de\/liebre-running-mejorar-marca-personal\/","og_locale":"de_DE","og_type":"article","og_title":"Qu\u00e9 es una liebre en running y por qu\u00e9 puede mejorar tu marca personal","og_description":"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.","og_url":"https:\/\/buddypacer.com\/de\/liebre-running-mejorar-marca-personal\/","og_site_name":"Buddy Pacer","article_modified_time":"2026-03-25T14:48:33+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/","url":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/","name":"Was ist ein Tempomacher beim Laufen und wie verbessert er deine Bestzeit","isPartOf":{"@id":"https:\/\/buddypacer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage"},"image":{"@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage"},"thumbnailUrl":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png","datePublished":"2026-03-23T20:11:42+00:00","dateModified":"2026-03-25T14:48:33+00:00","description":"Entdecke, was ein Tempomacher beim Laufen ist und wie Laufen in Begleitung dir dabei helfen kann, deine pers\u00f6nliche beste Laufzeit und deine Leistung im Rennen zu verbessern.","breadcrumb":{"@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#primaryimage","url":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png","contentUrl":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png","width":2001,"height":1125,"caption":"correr con liebre running"},{"@type":"BreadcrumbList","@id":"https:\/\/buddypacer.com\/liebre-running-mejorar-marca-personal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/buddypacer.com\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e9 es una liebre en running y por qu\u00e9 puede mejorar tu marca personal"}]},{"@type":"WebSite","@id":"https:\/\/buddypacer.com\/#website","url":"https:\/\/buddypacer.com\/","name":"BuddyPacer","description":"Wir verbinden L\u00e4ufer","publisher":{"@id":"https:\/\/buddypacer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/buddypacer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/buddypacer.com\/#organization","name":"BuddyPacer","alternateName":"Conectamos Runner","url":"https:\/\/buddypacer.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/buddypacer.com\/#\/schema\/logo\/image\/","url":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Group-1.png","contentUrl":"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Group-1.png","width":300,"height":103,"caption":"BuddyPacer"},"image":{"@id":"https:\/\/buddypacer.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/pages\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":143,"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/pages\/5446\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/pages\/5446\/revisions\/5591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/media\/4735"}],"wp:attachment":[{"href":"https:\/\/buddypacer.com\/de\/wp-json\/wp\/v2\/media?parent=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}