{"id":1365,"date":"2025-08-04T08:38:52","date_gmt":"2025-08-04T08:38:52","guid":{"rendered":"https:\/\/buddypacer.com\/?p=1365"},"modified":"2025-10-13T13:52:12","modified_gmt":"2025-10-13T13:52:12","slug":"no-corras-solo","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/cat\/no-corras-solo\/","title":{"rendered":"No corris sol"},"content":{"rendered":"
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No corris sol<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tot el que necessites per comen\u00e7ar a c\u00f3rrer \u00e9s un parell de sabatilles de running. No cal llogar material ni pagar un curset com amb l\u2019esqu\u00ed o l\u2019escalada. C\u00f3rrer \u00e9s senzill, accessible\u2026 i, tot i aix\u00ed, costa mantenir-ho en el temps. Cada any, milers de persones comencen a c\u00f3rrer per primera vegada. Moltes ho fan per salut, per perdre pes o reduir l\u2019estr\u00e8s. Per\u00f2 amb el pas dels dies, setmanes o mesos, aquella motivaci\u00f3 inicial comen\u00e7a a afluixar. El resultat? Molts ho acaben deixant. Una de les barreres m\u00e9s grans no \u00e9s f\u00edsica ni log\u00edstica. \u00c9s emocional<\/strong>. I es diu: c\u00f3rrer sol<\/em>.<\/p>

\u00a0<\/p>

C\u00f3rrer sol esgota la motivaci\u00f3<\/strong><\/h2>

Recordo una campanya que deia: Running alone sucks<\/em>. Per a mi, \u00e9s totalment cert. C\u00f3rrer sol implica trobar la motivaci\u00f3 una vegada i una altra sense suport extern. I no sempre \u00e9s f\u00e0cil, sobretot quan fa fred, plou o est\u00e0s cansat.<\/p>

Segons el Running Report 2025 de Sport Shoes1<\/sup><\/strong><\/a>, les principals motivacions per c\u00f3rrer s\u00f3n reduir l\u2019estr\u00e8s, millorar la salut mental i superar-se a un mateix. Per\u00f2, per sostenir aquestes motivacions a llarg termini, necessitem suport2<\/sup>.<\/p>

\u00a0<\/strong><\/p>

Fins a un 40% de les persones no corren perqu\u00e8 no tenen amb qui c\u00f3rrer<\/strong><\/h2>

En alguns grups d\u2019edat, com el d\u2019adults entre 35 i 55 anys, fins a un 40%<\/strong> no surt a c\u00f3rrer simplement perqu\u00e8 no t\u00e9 amb qui fer-ho3<\/sup>. I aix\u00f2 no nom\u00e9s afecta l\u2019inici, tamb\u00e9 la const\u00e0ncia.<\/p>

Tenir un company d\u2019entrenament canvia les regles del joc. No \u00e9s el mateix dir-te a tu mateix \u00abavui no surto\u00bb que cancel\u00b7lar amb alg\u00fa amb qui ja havies quedat.<\/p>

\u00a0<\/strong><\/p>

Un company de running t\u2019empeny quan m\u00e9s ho necessites<\/strong><\/h2>

Aquest running buddy<\/em> no nom\u00e9s t\u2019ajuda a sortir, tamb\u00e9 t\u2019anima a rendir m\u00e9s. Hi ha dies en qu\u00e8 tu tirar\u00e0s d\u2019ell, i d\u2019altres en qu\u00e8 ell t\u2019empenyer\u00e0 a tu. Aquest suport mutu crea un comprom\u00eds i un vincle que va m\u00e9s enll\u00e0 de l\u2019esport.<\/p>

A m\u00e9s, c\u00f3rrer acompanyat et dona aquest plus emocional: et sents millor per ajudar, per compartir el repte i per mantenir-te ferm en els teus objectius.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vols deixar de c\u00f3rrer sol? Troba el teu company ideal amb Buddy Pacer<\/strong><\/h2>

Avui dia, trobar alg\u00fa amb qui c\u00f3rrer \u00e9s m\u00e9s f\u00e0cil que mai. A Buddy Pacer<\/strong><\/a> pots descobrir entrenaments per dia, hora, ritme i zona. Si no en trobes cap que s\u2019adapti a tu, crea\u2019l tu. Segur que alg\u00fa s\u2019hi uneix.<\/p>

Tant si \u00e9s pels teus primers quil\u00f2metres, com per les teves tirades llargues de diumenge o per les teves s\u00e8ries m\u00e9s dures, c\u00f3rrer acompanyat et far\u00e0 gaudir m\u00e9s del cam\u00ed.<\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong>Bibliografia:<\/strong><\/p>

  1. Sport Shoes. Running Report 2025.<\/a><\/li>
  2. Justine et al. Barriers to participation in physical activity and exercise among middle-aged and elderly individuals. Singapore Med J 2013; 54(10): 581-586 doi:10.11622\/smedj.2013203<\/li>
  3. Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    No corras solo \u00bfPor qu\u00e9 correr solo puede ser tu mayor barrera? Todo lo que necesitas para empezar a correr es un par de zapatillas. No hace falta alquilar material, ni pagar un cursillo como con el esqu\u00ed o la escalada. Correr es sencillo, accesible\u2026 y sin embargo, cuesta mantenerlo en el tiempo. \u00a0 Empezar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[36,45,30,41,46,29,44],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-correr-acompanado","tag-como-mantener-la-motivacion-para-correr","tag-companero-de-running","tag-correr-acompanado","tag-correr-con-otras-personas","tag-entrenamientos-en-pareja","tag-motivacion-para-correr","tag-running-buddy"],"yoast_head":"\nNo corras solo - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/cat\/no-corras-solo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No corras solo\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buddypacer.com\/cat\/no-corras-solo\/\" \/>\n<meta property=\"og:site_name\" content=\"Buddy Pacer\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T08:38:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\" \/>\n<meta name=\"author\" content=\"adm_buddy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"adm_buddy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"author\":{\"name\":\"adm_buddy\",\"@id\":\"https:\/\/buddypacer.com\/#\/schema\/person\/54d0bb9f55574a60fe931615234dac48\"},\"headline\":\"No corras solo\",\"datePublished\":\"2025-08-04T08:38:52+00:00\",\"dateModified\":\"2025-10-13T13:52:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\/\/buddypacer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\",\"keywords\":[\"c\u00f3mo mantener la motivaci\u00f3n para correr\",\"compa\u00f1ero de running\",\"correr acompa\u00f1ado\",\"correr con otras personas\",\"entrenamientos en pareja\",\"motivaci\u00f3n para correr\",\"running buddy\"],\"articleSection\":[\"correr acompa\u00f1ado\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"url\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"name\":\"No corras solo - 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