{"id":1263,"date":"2025-07-24T09:07:56","date_gmt":"2025-07-24T09:07:56","guid":{"rendered":"https:\/\/buddypacer.com\/?p=1263"},"modified":"2025-10-13T11:52:44","modified_gmt":"2025-10-13T11:52:44","slug":"de-que-hablo-cuando-hablo-de-inseguridad-al-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/cat\/de-que-hablo-cuando-hablo-de-inseguridad-al-correr\/","title":{"rendered":"De qu\u00e8 parlo quan parlo d\u2019inseguretat a l\u2019hora de c\u00f3rrer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1263\" class=\"elementor elementor-1263\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11876b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11876b32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1691c89d\" data-id=\"1691c89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e1148 elementor-widget elementor-widget-heading\" data-id=\"56e1148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De qu\u00e8 parlo quan parlo d\u2019inseguretat a l\u2019hora de c\u00f3rrer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e671d98 elementor-widget elementor-widget-text-editor\" data-id=\"7e671d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Si has corregut alguna vegada per llocs desconeguts, probablement has sentit <strong>inseguretat<\/strong>. Fins i tot en zones familiars, c\u00f3rrer a hores intempestives \u2014massa d\u2019hora o massa tard\u2014 pot generar aquesta sensaci\u00f3 d\u2019alerta. I si, a m\u00e9s, \u00e9s un <strong>lloc sense il\u00b7luminaci\u00f3<\/strong>, el risc percebut augmenta. I \u00e9s que correm quan podem, per\u00f2 no sempre en les millors condicions.<\/p><p>\u00a0<\/p><p>Inspirat en el t\u00edtol de Murakami, \u00abDe qu\u00e8 parlo quan parlo de c\u00f3rrer\u00bb, vull compartir algunes experi\u00e8ncies personals que il\u00b7lustren aquesta sensaci\u00f3 de vulnerabilitat quan corres sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1239720 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1239720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1-169x300.png\" class=\"attachment-medium size-medium wp-image-4031\" alt=\"inseguridad\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1-169x300.png 169w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1-576x1024.png 576w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1-768x1365.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1-864x1536.png 864w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Instagram-story-1-1.png 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a05f5 elementor-widget elementor-widget-text-editor\" data-id=\"92a05f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Tres moments d\u2019inseguretat corrent<\/strong><\/h2><p><strong>Madrid, Dehesa de la Villa<\/strong><\/p><p>Nit tancada, baixant una costa, un gos se\u2019m va acostar lladrant mentre, al mateix temps, un home m\u2019aguantava perqu\u00e8 l\u2019animal no m\u2019ataqu\u00e9s. L\u2019ensurt va ser tan gran que li vaig donar un cop de colze per in\u00e8rcia. Encara avui, cada vegada que passo per aquell lloc, em ve aquesta escena al cap.<\/p><p>\u00a0<\/p><p><strong>Regent\u2019s Park, Londres<\/strong><\/p><p>S\u00e8ries de 500 metres a ritme de 3:30, sota la pluja i amb els peus enfangats. Vaig acabar l\u2019entrenament i, en tornar, em vaig trobar la porta del parc tancada. Vaig haver de vorejar-lo de nit, preguntant-me si la policia em trobaria dins del parc mentre patrullava, m\u2019aturaria mentre saltava o estaria a l\u2019altra banda de la tanca. Va ser una barreja de tensi\u00f3 i nerviosisme que no oblidar\u00e9.<\/p><p>\u00a0<\/p><p><strong>Marlow, Regne Unit<\/strong><\/p><p class=\"translation-block\">Onze de la nit, a la vora del riu T\u00e0mesi, <a href=\"https:\/\/www.strava.com\/activities\/2896121266\" target=\"_self\">entrenament de 3x1 km.<\/a> Era la primera vegada en aquell lloc i estava completament fosc. La inseguretat de no saber on era ni qu\u00e8 podia passar si alguna cosa sortia malament em va acompanyar durant tot l\u2019entrenament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3979c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3979c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b1f07\" data-id=\"d8b1f07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8fed4 elementor-widget elementor-widget-image\" data-id=\"fb8fed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"391\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601-1024x500.png\" class=\"attachment-large size-large wp-image-1225\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601-1024x500.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601-300x147.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601-768x375.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601-1536x751.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Captura-de-pantalla-2025-07-24-092601.png 1801w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab03865 elementor-widget elementor-widget-text-editor\" data-id=\"ab03865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>La inseguretat no \u00e9s nom\u00e9s una percepci\u00f3 personal<\/strong><\/h2><p class=\"translation-block\">Les meves an\u00e8cdotes es limiten a ensurts puntuals, per\u00f2 les dades demostren que <strong>la inseguretat en c\u00f3rrer \u00e9s un problema real i global<\/strong>, especialment per a les dones. Segons un <a href=\"https:\/\/news.adidas.com\/running\/new-adidas-study-finds-92--of-women-are-concerned-for-their-safety-when-they-go-for-a-run\/s\/c318f69e-7575-4ced-bbf3-9db6d2ab1642\" target=\"_self\">estudi internacional d\u2019Adidas<\/a> amb 9.000 corredors:<\/p><p>\u00a0<\/p><ul><li><strong>El 92% de les dones estan preocupades per la seva seguretat quan surten a c\u00f3rrer.<\/strong><\/li><li class=\"translation-block\"><strong>El 51% t\u00e9 por de patir una agressi\u00f3<\/strong> (28% en homes).<\/li><li class=\"translation-block\"><strong>El 38% ha patit assetjament verbal o f\u00edsic<\/strong>, incloent comentaris sexistes, seguiment no desitjat o cl\u00e0xons.<\/li><\/ul><p>\u00a0<\/p><p class=\"translation-block\">Aquestes dades evidencien la necessitat de <strong>crear entorns m\u00e9s segurs per c\u00f3rrer<\/strong>, fomentant l\u2019educaci\u00f3 i un canvi d\u2019actitud a la societat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b6967 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e4b6967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer-138x300.jpg\" class=\"attachment-medium size-medium wp-image-1228\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer-138x300.jpg 138w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer-473x1024.jpg 473w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer-768x1664.jpg 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer-709x1536.jpg 709w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/inseguridad_buddyPacer.jpg 945w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974a329 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"974a329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies-138x300.jpg\" class=\"attachment-medium size-medium wp-image-1226\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies-138x300.jpg 138w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies-473x1024.jpg 473w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies-768x1664.jpg 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies-709x1536.jpg 709w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/aceptacion-buddies.jpg 945w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ebb4d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d0ebb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer-139x300.jpg\" class=\"attachment-medium size-medium wp-image-1227\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer-139x300.jpg 139w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer-474x1024.jpg 474w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer-768x1661.jpg 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer-710x1536.jpg 710w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/comentarios_buddyPacer.jpg 947w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8716654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8716654\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05c8dd9\" data-id=\"05c8dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4c796 elementor-widget elementor-widget-text-editor\" data-id=\"ad4c796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Com millora Buddy Pacer la seguretat en c\u00f3rrer?<\/strong><\/h2><p class=\"translation-block\">A <a href=\"http:\/\/buddypacer.com\/cat\/\" target=\"_self\">Buddy Pacer<\/a> creiem que c\u00f3rrer acompanyat no nom\u00e9s multiplica la motivaci\u00f3, sin\u00f3 que tamb\u00e9 <strong>augmenta la sensaci\u00f3 de seguretat<\/strong>. La nostra app et connecta amb altres runners amb mesures espec\u00edfiques per protegir la teva privacitat:<\/p><p>\u00a0<\/p><p class=\"translation-block\"><strong>Opci\u00f3 exclusiva per a dones:<\/strong> la teva activitat es pot mostrar nom\u00e9s a altres corredores.<\/p><p class=\"translation-block\"><br><strong>Control manual de buddies:<\/strong> acceptes els teus companys despr\u00e9s de revisar el seu perfil i els comentaris.<\/p><p class=\"translation-block\"><br> <strong>Privacitat com a pilar:<\/strong> nom\u00e9s comparteixes all\u00f2 que decideixes.<\/p><p>\u00a0<\/p><p class=\"translation-block\">Volem que tota la teva energia es concentri en all\u00f2 que realment importa: <strong>gaudir del poder de c\u00f3rrer acompanyat, amb seguretat i confian\u00e7a<\/strong>.<\/p><p>\u00a0<\/p><h2 style=\"text-align: left;\"><strong>Vols sentir-te m\u00e9s segur quan corres?<\/strong><\/h2><p class=\"translation-block\">Uneix-te a <a href=\"http:\/\/buddypacer.com\/cat\/\" target=\"_self\">Buddy Pacer<\/a> i descobreix la difer\u00e8ncia d\u2019entrenar en companyia.<\/p><p><strong>\u00a0<\/strong><\/p><p>\u00a0<\/p><p><strong>Bibliografia<\/strong><\/p><p>Adidas Study: \u201cThe Ridiculous Run\u201d.<\/p><p>Adidas commissioned international research surveying 9,000 people (4,500 who identify as women and 4,500 who identify as men) across Japan, China, US, UK, Mexico, UAE, France, Germany and South Korea, aged 16-34. Responses were collected between 17 December 2022 &#8211; 6 January 2023.<\/p><p>https:\/\/news.adidas.com\/running\/new-adidas-study-finds-92&#8211;of-women-are-concerned-for-their-safety-when-they-go-for-a-run\/s\/c318f69e-7575-4ced-bbf3-9db6d2ab1642<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>De qu\u00e9 hablo cuando hablo de inseguridad al correr Si has corrido alguna vez por lugares desconocidos, probablemente hayas sentido inseguridad. Incluso en zonas familiares, correr a horas intempestivas \u2014demasiado temprano o demasiado tarde\u2014 puede generar esa sensaci\u00f3n de alerta. Y si adem\u00e1s es un lugar sin iluminaci\u00f3n, el riesgo percibido aumenta. Y es que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[27],"tags":[30,41,42,39,40],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seguridad-y-correr-acompanado","tag-correr-acompanado","tag-correr-con-otras-personas","tag-mujeres-corriendo-seguras","tag-seguridad-al-correr","tag-seguridad-para-runners"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De qu\u00e9 hablo cuando hablo de inseguridad al correr - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"El 92% de las mujeres siente inseguridad al correr. Descubre c\u00f3mo Buddy Pacer te ayuda a entrenar acompa\u00f1ado y con mayor seguridad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/cat\/de-que-hablo-cuando-hablo-de-inseguridad-al-correr\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De qu\u00e9 hablo cuando hablo de inseguridad al correr\" \/>\n<meta property=\"og:description\" content=\"El 92% de las mujeres siente inseguridad al correr. 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