{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/cat\/no-pospongas-salir-correr\/","title":{"rendered":"Per qu\u00e8 ajornes sortir a c\u00f3rrer i com evitar-ho?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d81a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d81a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc17386\" data-id=\"dc17386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71732b4 elementor-widget elementor-widget-heading\" data-id=\"71732b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 ajornes sortir a c\u00f3rrer i com evitar-ho?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e55b elementor-widget elementor-widget-heading\" data-id=\"e67e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les excuses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f35d5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"73f35d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">El meu pare diu que a posar-me excuses no em guanya ning\u00fa, i quina ra\u00f3 que t\u00e9. I \u00e9s que ning\u00fa es coneix millor que un mateix. \u00c9s molt f\u00e0cil posar-se una excusa i ajornar sortir a c\u00f3rrer \u2014 tan f\u00e0cil com prioritzar una tasca que has de fer s\u00ed o s\u00ed per justificar-te i no sortir a c\u00f3rrer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea0d1 elementor-widget elementor-widget-image\" data-id=\"42ea0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png\" class=\"attachment-medium size-medium wp-image-3489\" alt=\"excusas\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png 240w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-819x1024.png 819w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-768x960.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7074b5f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7074b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Per qu\u00e8 costa tant sortir a c\u00f3rrer?<\/strong><\/h2><p style=\"text-align: left;\">Porto sis anys corrent i encara em costa sortir a c\u00f3rrer. Em costa despr\u00e9s d\u2019una bona setmana d\u2019entrenaments. Em costa despr\u00e9s d\u2019una bona cursa. Em costa al mat\u00ed, a la tarda o a la nit. Deu ser per culpa del meu cap. Deu ser perqu\u00e8 c\u00f3rrer costa, i costa encara m\u00e9s quan no tens una xarxa social, entesa com un grup de persones, que t\u2019ajudi i et doni suport.<sup>1<\/sup>.<\/p><p style=\"text-align: left;\">Tant se val si t\u2019has escrit en un post-it les hores del dia per franges i has triat el forat per c\u00f3rrer: quan arribi el moment, tornaran els dubtes\u2026 o la mil\u00e8sima tasca.<\/p><h2 style=\"text-align: left;\"><strong>Dues maneres de deixar de procrastinar<\/strong><\/h2><p style=\"text-align: left;\" class=\"translation-block\">Per a mi, hi ha dues grans maneres de deixar de procrastinar i, lluny de ser excloents, s\u00f3n complement\u00e0ries. La primera \u00e9s forjar una disciplina \/ una voluntat de ferro, per\u00f2 fins i tot els m\u00e9s disciplinats ho tenen cru. La segona \u00e9s <a href=\"https:\/\/buddypacer.com\/cat\/no-corras-solo\/\" target=\"_self\">c\u00f3rrer acompanyat<\/a>, \u00e9s a dir, generar el comprom\u00eds amb alg\u00fa per sortir a c\u00f3rrer. Fer-te enrere sempre te\u2019n pots fer enrere\u2026 per\u00f2 estar\u00e0s d\u2019acord amb mi que \u00e9s molt m\u00e9s dif\u00edcil si ja has quedat amb alg\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a7 elementor-widget elementor-widget-image-carousel\" data-id=\"a0bf2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-18-768x960.png\" alt=\"runner corriendo solo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-2-768x960.png\" alt=\"runner cruzando paso de cebra\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-6-768x960.png\" alt=\"runner corriendo de noche con lluvia y frio\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-45-768x960.png\" alt=\"image 45\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f7186 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"22f7186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>C\u00f3rrer acompanyat: la clau per comprometre\u2019t<\/strong><\/h2><p style=\"text-align: left;\">Com de f\u00e0cil o dif\u00edcil \u00e9s c\u00f3rrer amb alg\u00fa? Doncs dep\u00e8n: del teu estil de vida, dels teus horaris i d\u2019on visquis. Si vius en una capital gran, com Madrid, Barcelona, Val\u00e8ncia, Sevilla, Saragossa, M\u00e0laga o M\u00farcia (per citar-ne algunes de les m\u00e9s poblades), segurament tindr\u00e0s altres runners a prop que estiguin en la teva mateixa situaci\u00f3. Com connectar-hi?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca5a8c elementor-widget elementor-widget-image-carousel\" data-id=\"cca5a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-13-768x960.png\" alt=\"dos runners corriendo juntos.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-14-768x960.png\" alt=\"tres runners chicas corriendo juntas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-17-768x960.png\" alt=\"tres runners corriendo juntos. Dos chicos y una chica\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/RUNNING-ESSENTIALS-11-768x960.png\" alt=\"grupo de 4 despu\u00e9s de correr hidrat\u00e1ndose\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335504 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1335504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">Descobreix Buddy Pacer: connecta amb altres runners<\/h2><p style=\"text-align: left;\" class=\"translation-block\">Et proposo que utilitzis Buddy Pacer, on podr\u00e0s <a href=\"https:\/\/buddypacer.com\/cat\/unete-y-conecta-con-otros-runners\/\" target=\"_self\">unir-te a una activitat d\u2019un altre runner o crear la teva<\/a> tenint en compte les teves prefer\u00e8ncies. Dia i hora, lloc, tipus d\u2019entrenament (cursa cont\u00ednua o s\u00e8ries curtes\/llargues) i ritme. A m\u00e9s, podr\u00e0s acceptar la gent de manera manual o autom\u00e0tica i, si ets dona, decidir si la teva activitat nom\u00e9s \u00e9s visible per a dones o per a tota la comunitat. Ja no tens excuses per continuar procrastinant. Connecta i corre acompanyat amb <a href=\"https:\/\/buddypacer.com\/cat\/\" target=\"_self\">Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b29ac elementor-widget elementor-widget-text-editor\" data-id=\"14b29ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Eliud Kipchoge, bicampi\u00f3 ol\u00edmpic de marat\u00f3, ho resumeix aix\u00ed: <a href=\"https:\/\/www.instagram.com\/p\/DPo8r8njBjf\/\" target=\"_self\">\u00abEl problema a Europa \u00e9s que la majoria de la gent corre sola.\u00bb<\/a> A les teves mans est\u00e0 canviar-ho \ud83d\ude09<\/p><p>Bibliografia<\/p><p>1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? 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