{"id":5446,"date":"2026-03-23T21:11:42","date_gmt":"2026-03-23T20:11:42","guid":{"rendered":"https:\/\/buddypacer.com\/?page_id=5446"},"modified":"2026-03-25T15:48:33","modified_gmt":"2026-03-25T14:48:33","slug":"liebre-running-mejorar-marca-personal","status":"publish","type":"page","link":"https:\/\/buddypacer.com\/cat\/liebre-running-mejorar-marca-personal\/","title":{"rendered":"Qu\u00e9 es una liebre en running y por qu\u00e9 puede mejorar tu marca personal"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5446\" class=\"elementor elementor-5446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5511e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5511e74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d4008\" data-id=\"32d4008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b902b2 elementor-widget elementor-widget-heading\" data-id=\"4b902b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s una llebre en running i per qu\u00e8 et pot ajudar a millorar la teva marca personal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16e0c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e0c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701ee0e\" data-id=\"701ee0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baac978 elementor-widget elementor-widget-text-editor\" data-id=\"baac978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"644\" data-end=\"770\">Si alguna vegada has corregut una cursa popular, com ara una mitja marat\u00f3, segurament has vist alg\u00fa amb un globus marcant un ritme: sub 1h25, 1h30, 1h45, etc.<\/p><p data-start=\"772\" data-end=\"800\" class=\"translation-block\">Aquesta persona \u00e9s una <em data-start=\"791\" data-end=\"799\">llebre<\/em>. Avui dia, a les curses m\u00e9s importants els veur\u00e0s sovint amb un dorsal que posa <em>pacer<\/em>.<\/p><p data-start=\"802\" data-end=\"964\">I, tot i que molts corredors no els donen gaire import\u00e0ncia, la veritat \u00e9s que les llebres s\u00f3n darrere d\u2019algunes de les fites m\u00e9s grans de la hist\u00f2ria del running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223ad2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223ad2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a06d4\" data-id=\"61a06d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33288a3 elementor-widget elementor-widget-heading\" data-id=\"33288a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s una llebre en running?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a55e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a55e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcee398\" data-id=\"fcee398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312003f elementor-widget elementor-widget-text-editor\" data-id=\"312003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1008\" data-end=\"1122\">Una llebre \u00e9s un corredor que marca el ritme durant una cursa per ajudar els altres a mantenir un pas constant.<\/p><p data-start=\"1124\" data-end=\"1145\">No corre per guanyar. Corre per ajudar-te a rendir millor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8375212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8375212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa2c50\" data-id=\"9fa2c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589354d elementor-widget elementor-widget-heading\" data-id=\"589354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les llebres en els r\u00e8cords del m\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be869e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be869e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b13798\" data-id=\"4b13798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4789a92 elementor-widget elementor-widget-text-editor\" data-id=\"4789a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1637\" data-end=\"1683\">Els millors atletes del m\u00f3n no corren sols.<\/p><p data-start=\"1685\" data-end=\"1787\">Darrere de molts r\u00e8cords hi ha una estrat\u00e8gia perfectament dissenyada\u2026 i les llebres en cursa en s\u00f3n una pe\u00e7a clau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313cdd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313cdd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b833c97\" data-id=\"b833c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a835e elementor-widget elementor-widget-heading\" data-id=\"65a835e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eliud Kipchoge i la marat\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f9774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34f9774\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5911390\" data-id=\"5911390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f8193 elementor-widget elementor-widget-text-editor\" data-id=\"b5f8193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Eliud_Kipchoge\" target=\"_self\">Eliud Kipchoge<\/a> t\u00e9 una relaci\u00f3 hist\u00f2rica amb la <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/\" target=\"_self\">Marat\u00f3 de Berl\u00edn<\/a>, guanyant-la cinc vegades (2015, 2017, 2018, 2022, 2023). El 2022, va establir un impressionant r\u00e8cord mundial de 2:01:09, millorant la seva marca anterior de 2:01: 39 aconseguida el 2018, consolidant-se com el \u00abrei de Berl\u00edn\u00bb.<\/p><p>Eliud Kipchoge ha recorregut a llebres d\u2019elit, sovint compatriotes kenyans, en les seves marques de r\u00e8cord a la Marat\u00f3 de Berl\u00edn (2018, 2022) per mantenir un ritme per sota de 2:02:00. En el seu r\u00e8cord mundial del 2022, amb un temps de 2:01:09, aquestes llebres van ser crucials gr\u00e0cies a l\u2019avantatge aerodin\u00e0mic de c\u00f3rrer en grup, i Kipchoge va executar una estrat\u00e8gia de \u00ab5 km\u201310 km\u2013mitja marat\u00f3\u201330 km\u00bb, quedant-se sol en l\u2019\u00faltim tram de la cursa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fbc4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbc4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1dccdb\" data-id=\"f1dccdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceff9b4 elementor-widget elementor-widget-video\" data-id=\"ceff9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hxDn4EEMank?si=Jyf5CdPQAhZWh7lI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a233eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a233eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358bbcc\" data-id=\"358bbcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb8a0b elementor-widget elementor-widget-text-editor\" data-id=\"feb8a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1876\" data-end=\"1920\">En una marat\u00f3, mantenir el ritme ho \u00e9s tot.<\/p><p data-start=\"1922\" data-end=\"2082\" class=\"translation-block\">Kipchoge ho va demostrar tant a la Marat\u00f3 de Berl\u00edn com a l\u2019<a href=\"https:\/\/www.ineos159challenge.com\/\" target=\"_self\">INEOS 1:59 Challenge<\/a>, on va baixar de les 2 hores sota el lema <em data-start=\"2058\" data-end=\"2081\">\u201cNo human is limited\u201d<\/em>.<\/p><p data-start=\"2084\" data-end=\"2099\">En aquest repte:<\/p><ul><li>Les llebres s\u2019anaven rellevant constantment.<\/li><li>Formaven una estructura en V per reduir la resist\u00e8ncia de l\u2019aire.<\/li><li>Mantenien un ritme absolutament prec\u00eds.<\/li><\/ul><p data-start=\"2263\" data-end=\"2322\">El resultat va ser c\u00f3rrer la marat\u00f3 en 1:59:40 (no oficial). Sense llebres, aquest nivell de precisi\u00f3 i rendiment no seria possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd2437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd2437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e3a9a\" data-id=\"16e3a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5cb07 elementor-widget elementor-widget-heading\" data-id=\"ac5cb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tigist Assefa i l\u2019\u00fas de llebres en marat\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd87df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd87df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef27b78\" data-id=\"ef27b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95029d3 elementor-widget elementor-widget-text-editor\" data-id=\"95029d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2480\" data-end=\"2640\" class=\"translation-block\">A la Marat\u00f3 de Berl\u00edn, una de les curses m\u00e9s r\u00e0pides del m\u00f3n, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tigst_Assefa\" target=\"_self\">Tigst Assefa<\/a> va aconseguir, amb una estrat\u00e8gia perfectament executada, aturar el crono en 2:11:53.<\/p><p data-start=\"2642\" data-end=\"2658\">Des del principi:<\/p><ul data-start=\"2659\" data-end=\"2784\"><li data-section-id=\"z048b7\" data-start=\"2659\" data-end=\"2716\">Les llebres van marcar un ritme exigent per\u00f2 constant.<\/li><li data-section-id=\"1ay387n\" data-start=\"2717\" data-end=\"2753\">Es va evitar qualsevol canvi brusc.<\/li><li data-section-id=\"160jngq\" data-start=\"2754\" data-end=\"2784\">Es va optimitzar cada quil\u00f2metre.<\/li><\/ul><div>\u00a0<\/div><div>Resultat: un dels salts de rendiment m\u00e9s grans de la hist\u00f2ria de la marat\u00f3.<\/div><div>\u00a0<\/div><div class=\"translation-block\">El r\u00e8cord del m\u00f3n femen\u00ed \u00e9s de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ruth_Chepngetich\" target=\"_self\">Ruth Chepngetich<\/a>, la primera dona a baixar de les <a href=\"https:\/\/worldathletics.org\/athletes\/kenya\/ruth-chepngetich-14766298\" target=\"_self\">2 h 10 minuts<\/a> a la Marat\u00f3 de Chicago del 2024. Actualment es troba suspesa per dopatge.<\/div><div>\u00a0<\/div><div class=\"translation-block\">La millor marca femenina del 2026 \u00e9s de <a href=\"https:\/\/worldathletics.org\/athletes\/athlete=14679812\" target=\"_self\">Fotyen Tesfay<\/a>, aconseguida a la Marat\u00f3 de Barcelona amb 2:10:51.<\/div><div>\u00a0<\/div><div class=\"translation-block\">Per a m\u00e9s curiositats sobre r\u00e8cords, et recomanem llegir el post sobre <a href=\"https:\/\/buddypacer.com\/cat\/record-maraton\/\" target=\"_self\">El r\u00e8cord de la marat\u00f3: hist\u00f2ria, llegendes i grans maratonians.<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98699f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98699f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a700887\" data-id=\"a700887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf849da elementor-widget elementor-widget-heading\" data-id=\"bf849da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joshua Cheptegei, liebres en carrera y r\u00e9cord del mundo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161f0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161f0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d5723\" data-id=\"b1d5723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b03af elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78b03af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2947\" data-end=\"2994\">En distancias como el 10K, cada segundo cuenta.<\/p><p data-start=\"2996\" data-end=\"3041\">En el r\u00e9cord del mundo en pista de Cheptegei que par\u00f3 el crono en 26 minutos y once segundos:\u00a0<\/p><ul data-start=\"3042\" data-end=\"3175\"><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Las liebres de carrera marcaron el ritmo vuelta a vuelta.\u00a0 Cheptegei cont\u00f3 con liebres de alto nivel, incluyendo a Nicholas Kipkorir Kimeli y Rodrigue Kwizera, que mantuvieron un ritmo constante por debajo de los 2:38 min\/km.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Pas\u00f3 los primeros 5.000 metros en 13:07, indicando un ritmo que destroz\u00f3 el r\u00e9cord anterior de 26:17.53.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Tras la retirada de la \u00faltima liebre cerca del kil\u00f3metro 6, el ugand\u00e9s corri\u00f3 solo los \u00faltimos 4 kil\u00f3metros, cerrando con un \u00faltimo kil\u00f3metro vertiginoso (2:34.3).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80be7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80be7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977eb55\" data-id=\"977eb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e02b9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e02b9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incluso se utilizaron luces en pista para reforzar el ritmo. Los parciales del record fueron los siguientes enorme exactitud que Cheptegei firm\u00f3 en todos sus parciales: 2:37.9-2:37.2-2:37.7-2:37.0-2:37.9 (13:07.73)-2:37.3- 2:36.9-2:37.5-2:37.3 y 2:34.3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8d48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8d48e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1296094\" data-id=\"1296094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b77c40 elementor-widget elementor-widget-heading\" data-id=\"2b77c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de correr con una liebre o acompa\u00f1ado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5abad6e\" data-id=\"5abad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bf785 elementor-widget elementor-widget-heading\" data-id=\"e5bf785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ritmo constante<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78320f8 elementor-widget elementor-widget-text-editor\" data-id=\"78320f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita uno de los errores m\u00e1s comunes: salir demasiado r\u00e1pido y \u201cpagarlo\u201d en los \u00faltimos kil\u00f3metros.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb71f5b\" data-id=\"eb71f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c3393 elementor-widget elementor-widget-heading\" data-id=\"b0c3393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor desgaste mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39697ae elementor-widget elementor-widget-text-editor\" data-id=\"39697ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No necesitas mirar el reloj constantemente. Solo tienes que seguir el ritmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a8e50a\" data-id=\"0a8e50a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f71065 elementor-widget elementor-widget-heading\" data-id=\"3f71065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor percepci\u00f3n de esfuerzo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e606b elementor-widget elementor-widget-text-editor\" data-id=\"f5e606b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Correr acompa\u00f1ado reduce la sensaci\u00f3n de fatiga y mejora el rendimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5299c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5299c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501cd63\" data-id=\"501cd63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab759e4 elementor-widget elementor-widget-heading\" data-id=\"ab759e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 pasa en las carreras populares?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4379091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4379091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bebf4\" data-id=\"19bebf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec6cd9 elementor-widget elementor-widget-text-editor\" data-id=\"aec6cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las carreras ponen a disposici\u00f3n de los participantes liebres para alcanzar los objetivos personales.\u00a0 En el caso de la media marat\u00f3n Movistar del pasado d\u00eda 22 de Marzo de 2026, 1h20&#8242;, sub 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;, 2h10&#8242;.\u00a0<\/p><p>Es aqu\u00ed donde creemos que Buddy Pacer tiene una oportunidad, con la opci\u00f3n de <a href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\"><em>Buddys en curses oficials<\/em>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1770322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1770322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27307fe\" data-id=\"27307fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b144b elementor-widget elementor-widget-text-editor\" data-id=\"12b144b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/worldathletics.org\/athletes\/spain\/carlos-mayo-14505828\">Carlos Mayo <\/a>te explica el uso de liebres en carrera en el siguiente video:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c91fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c91fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5732\" data-id=\"baf5732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d8e5e elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"20d8e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2026\/02\/REEL-2-CARLOS-V5-CAMBIOS.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/231022_085705sm03293.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0dfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0dfa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb0ac4\" data-id=\"8cb0ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827aae elementor-widget elementor-widget-text-editor\" data-id=\"6827aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Y, por \u00faltimo, \u00bfqu\u00e9 ocurre si tu objetivo, por ejemplo es correr en 1:27? La liebre de 1h24 es inalcanzable y la liebre de 1:30h no te sirve. \u00bfA qui\u00e9n puedes recurrir? <a href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\"><em>Buddy Pacer<\/em><\/a> te ofrece un servicio \u00fanico, compa\u00f1eros que van a:\u00a0<\/p><ul><li>tu mismo ritmo<\/li><li>tienen tu mismo objetivo<\/li><li>plantear la carrera de la misma manera<\/li><\/ul><p><em>Buddys<\/em> con los que pelear hasta el final y conseguir tu mejor marca.<\/p><p>Recuerda que puedes calcular tu tiempo o tu ritmo al que quieres ir en carrera utilizando la <a href=\"https:\/\/buddypacer.com\/cat\/calculadora\/\">Calculadora de tiempos y ritmos. 10K, media marat\u00f3n y marat\u00f3n<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e710d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e710d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28de16c\" data-id=\"28de16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f60799 elementor-widget elementor-widget-image\" data-id=\"4f60799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png\" class=\"attachment-large size-large wp-image-4735\" alt=\"correr con liebre running\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-300x169.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-768x432.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1536x864.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-18x10.png 18w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png 2001w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2bdf45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2bdf45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7060556\" data-id=\"7060556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82937dd elementor-widget elementor-widget-heading\" data-id=\"82937dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n: correr acompa\u00f1ado mejora tu rendimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877255a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877255a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b48174\" data-id=\"0b48174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1a18d elementor-widget elementor-widget-text-editor\" data-id=\"bb1a18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4249\" data-end=\"4322\">Si los mejores atletas del mundo necesitan liebres en carrera para rendir al m\u00e1ximo\u2026<\/p><p data-start=\"4324\" data-end=\"4380\">\u00bfPor qu\u00e9 t\u00fa no ibas a beneficiarte de correr acompa\u00f1ado?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda5435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda5435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc79dd3\" data-id=\"bc79dd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec31cb elementor-align-center elementor-mobile-align-right elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"fec31cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buddys en curses oficials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es una liebre en running y por qu\u00e9 puede hacerte mejorar tu marca personal Si alguna vez has corrido una carrera popular, como por ejemplo, una media marat\u00f3n, seguramente has visto a alguien con un globo marcando un ritmo: sub 1h25\u2019, 1h30\u2019, 1h45&#8242; etc. Esa persona es una liebre. Actualmente en las carreras m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4735,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5446","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e9 es una liebre en running y c\u00f3mo mejora tu marca<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/cat\/liebre-running-mejorar-marca-personal\/\" 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