{"id":5446,"date":"2026-03-23T21:11:42","date_gmt":"2026-03-23T20:11:42","guid":{"rendered":"https:\/\/buddypacer.com\/?page_id=5446"},"modified":"2026-03-25T15:48:33","modified_gmt":"2026-03-25T14:48:33","slug":"liebre-running-mejorar-marca-personal","status":"publish","type":"page","link":"https:\/\/buddypacer.com\/cat\/liebre-running-mejorar-marca-personal\/","title":{"rendered":"Qu\u00e8 \u00e9s una llebre en running i per qu\u00e8 pot millorar la teva marca personal"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5446\" class=\"elementor elementor-5446\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5511e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5511e74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d4008\" data-id=\"32d4008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b902b2 elementor-widget elementor-widget-heading\" data-id=\"4b902b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s una llebre en running i per qu\u00e8 et pot ajudar a millorar la teva marca personal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16e0c7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e0c7f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701ee0e\" data-id=\"701ee0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baac978 elementor-widget elementor-widget-text-editor\" data-id=\"baac978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"644\" data-end=\"770\">Si alguna vegada has corregut una cursa popular, com ara una mitja marat\u00f3, segurament has vist alg\u00fa amb un globus marcant un ritme: sub 1h25, 1h30, 1h45, etc.<\/p><p data-start=\"772\" data-end=\"800\" class=\"translation-block\">Aquesta persona \u00e9s una <em data-start=\"791\" data-end=\"799\">llebre<\/em>. Avui dia, a les curses m\u00e9s importants els veur\u00e0s amb un dorsal que posa <em>pacer.<\/em><\/p><p data-start=\"802\" data-end=\"964\">I, tot i que molts corredors no els donen gaire import\u00e0ncia, la veritat \u00e9s que les llebres s\u00f3n darrere d\u2019algunes de les fites m\u00e9s grans de la hist\u00f2ria del running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223ad2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223ad2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a06d4\" data-id=\"61a06d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33288a3 elementor-widget elementor-widget-heading\" data-id=\"33288a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s una llebre en running?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a55e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a55e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcee398\" data-id=\"fcee398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312003f elementor-widget elementor-widget-text-editor\" data-id=\"312003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1008\" data-end=\"1122\">Una llebre \u00e9s un corredor que marca el ritme durant una cursa per ajudar els altres a mantenir un pas constant.<\/p><p data-start=\"1124\" data-end=\"1145\">No competeix per guanyar. Competeix per ajudar-te a rendir millor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8375212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8375212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa2c50\" data-id=\"9fa2c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589354d elementor-widget elementor-widget-heading\" data-id=\"589354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les llebres en els r\u00e8cords del m\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be869e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be869e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b13798\" data-id=\"4b13798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4789a92 elementor-widget elementor-widget-text-editor\" data-id=\"4789a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1637\" data-end=\"1683\">Els millors atletes del m\u00f3n no corren sols.<\/p><p data-start=\"1685\" data-end=\"1787\">Darrere de molts r\u00e8cords hi ha una estrat\u00e8gia perfectament dissenyada\u2026 i les llebres en cursa en s\u00f3n una pe\u00e7a clau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313cdd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313cdd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b833c97\" data-id=\"b833c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a835e elementor-widget elementor-widget-heading\" data-id=\"65a835e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eliud Kipchoge i la marat\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f9774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34f9774\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5911390\" data-id=\"5911390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f8193 elementor-widget elementor-widget-text-editor\" data-id=\"b5f8193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Eliud_Kipchoge\" target=\"_self\">Eliud Kipchoge<\/a> t\u00e9 una relaci\u00f3 hist\u00f2rica amb la <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/\" target=\"_self\">Marat\u00f3 de Berl\u00edn<\/a>, guanyant-la cinc vegades (2015, 2017, 2018, 2022, 2023). El 2022, va establir un impressionant r\u00e8cord mundial de 2:01:09, millorant la seva marca anterior de 2:01:39 aconseguida el 2018, consolidant-se com el \u00abrei de Berl\u00edn\u00bb.<\/p><p>Eliud Kipchoge ha recorregut a llebres d'elit, sovint compatriotes kenyans, en les seves marques de r\u00e8cord a la Marat\u00f3 de Berl\u00edn (2018, 2022) per mantenir un ritme per sota de 2:02:00. En el seu r\u00e8cord mundial del 2022, amb un temps de 2:01:09, aquestes llebres de cursa van ser crucials per a l'efecte aerodin\u00e0mic de c\u00f3rrer en grup, i Kipchoge va executar una estrat\u00e8gia de \u00ab5 km\u201310 km\u2013mitja marat\u00f3\u201330 km\u00bb, quedant-se sol en l'\u00faltim tram de la cursa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fbc4e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbc4e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1dccdb\" data-id=\"f1dccdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceff9b4 elementor-widget elementor-widget-video\" data-id=\"ceff9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hxDn4EEMank?si=Jyf5CdPQAhZWh7lI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a233eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a233eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358bbcc\" data-id=\"358bbcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb8a0b elementor-widget elementor-widget-text-editor\" data-id=\"feb8a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1876\" data-end=\"1920\">En una marat\u00f3, mantenir el ritme ho \u00e9s tot.<\/p><p data-start=\"1922\" data-end=\"2082\" class=\"translation-block\">Kipchoge ho va demostrar tant a la Marat\u00f3 de Berl\u00edn com a l\u2019<a href=\"https:\/\/www.ineos159challenge.com\/\" target=\"_self\">INEOS 1:59 Challenge<\/a>, on va baixar de les 2 hores sota el lema <em data-start=\"2058\" data-end=\"2081\">\u201cNo human is limited\u201d<\/em>.<\/p><p data-start=\"2084\" data-end=\"2099\">En aquest repte:<\/p><ul><li>Les llebres de cursa s'anaven rellevant constantment.<\/li><li>Formaven una estructura en V per reduir la resist\u00e8ncia de l\u2019aire.<\/li><li>Mantenien un ritme absolutament prec\u00eds.<\/li><\/ul><p data-start=\"2263\" data-end=\"2322\">El resultat va ser c\u00f3rrer la marat\u00f3 en 1:59:40 (no oficial). Sense llebres, aquest nivell de precisi\u00f3 i rendiment no seria possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd2437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd2437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e3a9a\" data-id=\"16e3a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5cb07 elementor-widget elementor-widget-heading\" data-id=\"ac5cb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tigist Assefa i l\u2019\u00fas de llebres en marat\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd87df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd87df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef27b78\" data-id=\"ef27b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95029d3 elementor-widget elementor-widget-text-editor\" data-id=\"95029d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2480\" data-end=\"2640\" class=\"translation-block\">A la Marat\u00f3 de Berl\u00edn, una de les curses m\u00e9s r\u00e0pides del m\u00f3n, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Tigst_Assefa\" target=\"_self\">Tigist Assefa<\/a> va aconseguir, amb una estrat\u00e8gia perfectament executada, aturar el crono en 2:11:53.<\/p><p data-start=\"2642\" data-end=\"2658\">Des del principi:<\/p><ul data-start=\"2659\" data-end=\"2784\"><li data-section-id=\"z048b7\" data-start=\"2659\" data-end=\"2716\">Les llebres de cursa van marcar un ritme exigent per\u00f2 constant.<\/li><li data-section-id=\"1ay387n\" data-start=\"2717\" data-end=\"2753\">Es va evitar qualsevol canvi brusc.<\/li><li data-section-id=\"160jngq\" data-start=\"2754\" data-end=\"2784\">Es va optimitzar cada quil\u00f2metre.<\/li><\/ul><div>\u00a0<\/div><div>Resultat: un dels salts de rendiment m\u00e9s grans de la hist\u00f2ria de la marat\u00f3.<\/div><div>\u00a0<\/div><div class=\"translation-block\">El r\u00e8cord del m\u00f3n femen\u00ed \u00e9s de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ruth_Chepngetich\" target=\"_self\">Ruth Chepngetich<\/a>, la primera dona a baixar de les <a href=\"https:\/\/worldathletics.org\/athletes\/kenya\/ruth-chepngetich-14766298\" target=\"_self\">2 h 10 minuts<\/a> a la Marat\u00f3 de Chicago del 2024. Actualment es troba suspesa per dopatge.<\/div><div>\u00a0<\/div><div class=\"translation-block\">La millor marca femenina del 2026 \u00e9s de <a href=\"https:\/\/worldathletics.org\/athletes\/athlete=14679812\" target=\"_self\">Fotyen Tesfay<\/a>, aconseguida a la Marat\u00f3 de Barcelona amb 2h:10:51.<\/div><div>\u00a0<\/div><div class=\"translation-block\">Per a m\u00e9s curiositats sobre r\u00e8cords, et recomanem llegir el post sobre <a href=\"https:\/\/buddypacer.com\/cat\/record-maraton\/\" target=\"_self\">El r\u00e8cord de la marat\u00f3: hist\u00f2ria, llegendes i grans maratonians.<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98699f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98699f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a700887\" data-id=\"a700887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf849da elementor-widget elementor-widget-heading\" data-id=\"bf849da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Joshua Cheptegei, llebres en carrera i r\u00e8cord mundial<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161f0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161f0c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d5723\" data-id=\"b1d5723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b03af elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78b03af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2947\" data-end=\"2994\">En dist\u00e0ncies com el 10K, cada segon compta.<\/p><p data-start=\"2996\" data-end=\"3041\">En el r\u00e8cord del m\u00f3n en pista de Cheptegei que va parar el crono en 26 minuts i onze segons:\u00a0<\/p><ul data-start=\"3042\" data-end=\"3175\"><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Les llebres de carrera van marcar el ritme volta a volta. Cheptegei va comptar amb llebres d'alt nivell, incloent a Nicholas Kipkorir Kimeli i Rodrigue Kwizera, que van mantenir un ritme constant per sota dels 2:38 min\/km.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Va passar els primers 5.000 metres en 13:07, indicant un ritme que va destrossar el r\u00e8cord anterior de 26:17.53.<\/li><li data-section-id=\"spqcoq\" data-start=\"3042\" data-end=\"3091\">Despr\u00e9s de la retirada de l'\u00faltima llebre prop del quil\u00f2metre 6, l'ugand\u00e8s va c\u00f3rrer sol els \u00faltims 4 quil\u00f2metres, tancant amb un \u00faltim quil\u00f2metre vertigin\u00f3s (2:34.3).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80be7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80be7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977eb55\" data-id=\"977eb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e02b9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e02b9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fins i tot es van utilitzar llums en pista per refor\u00e7ar el ritme. Els parcials del r\u00e8cord van ser els seg\u00fcents amb enorme exactitud que Cheptegei va firmar en tots els seus parcials: 2:37.9-2:37.2-2:37.7-2:37.0-2:37.9 (13:07.73)-2:37.3-2:36.9-2:37.5-2:37.3 i 2:34.3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8d48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8d48e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1296094\" data-id=\"1296094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b77c40 elementor-widget elementor-widget-heading\" data-id=\"2b77c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis de c\u00f3rrer amb una llebre o acompanyat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5abad6e\" data-id=\"5abad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bf785 elementor-widget elementor-widget-heading\" data-id=\"e5bf785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ritme constant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78320f8 elementor-widget elementor-widget-text-editor\" data-id=\"78320f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita un dels errors m\u00e9s comuns: sortir massa r\u00e0pid i \"pagar-lo\" en els \u00faltims quil\u00f2metres.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb71f5b\" data-id=\"eb71f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c3393 elementor-widget elementor-widget-heading\" data-id=\"b0c3393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor desgast mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39697ae elementor-widget elementor-widget-text-editor\" data-id=\"39697ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No necessites mirar el rellotge constantment. Nom\u00e9s has de seguir el ritme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a8e50a\" data-id=\"0a8e50a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f71065 elementor-widget elementor-widget-heading\" data-id=\"3f71065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menor percepci\u00f3 d'esfor\u00e7<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e606b elementor-widget elementor-widget-text-editor\" data-id=\"f5e606b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00f3rrer acompanyat redueix la sensaci\u00f3 de fatiga i millora el rendiment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5299c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5299c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501cd63\" data-id=\"501cd63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab759e4 elementor-widget elementor-widget-heading\" data-id=\"ab759e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 passa en les carreres populars?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4379091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4379091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19bebf4\" data-id=\"19bebf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec6cd9 elementor-widget elementor-widget-text-editor\" data-id=\"aec6cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les carreres posen a disposici\u00f3 dels participants llebres per assolir els objectius personals. En el cas de la mitja marat\u00f3 Movistar del passat dia 22 de Mar\u00e7 de 2026, 1h20&#8242;, sub 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40&#8242;, 1h45&#8242;, 1h50&#8242;, 1h55&#8242;, 2h, 2h05&#8242;, 2h10&#8242;.\u00a0<\/p><p>\u00c9s aqu\u00ed on creiem que Buddy Pacer t\u00e9 una oportunitat, amb l'opci\u00f3 de <a href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\"><em>Buddys en curses oficials<\/em>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1770322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1770322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27307fe\" data-id=\"27307fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b144b elementor-widget elementor-widget-text-editor\" data-id=\"12b144b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/worldathletics.org\/athletes\/spain\/carlos-mayo-14505828\">Carlos Mayo <\/a>te explica l'\u00fas de llebres en carrera en el v\u00eddeo seg\u00fcent:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c91fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c91fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5732\" data-id=\"baf5732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d8e5e elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"20d8e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2026\/02\/REEL-2-CARLOS-V5-CAMBIOS.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/231022_085705sm03293.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0dfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0dfa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb0ac4\" data-id=\"8cb0ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827aae elementor-widget elementor-widget-text-editor\" data-id=\"6827aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I, per \u00faltim, qu\u00e8 ocorre si el teu objectiu, per exemple \u00e9s c\u00f3rrer en 1:27? La llebre de 1h24 \u00e9s inalcan\u00e7able i la llebre de 1:30h no et serveix. A qui pots rec\u00f3rrer? <a href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\"><em>Buddy Pacer<\/em><\/a> et ofereix un servei \u00fanic, companys que aniran a:\u00a0<\/p><ul><li>el teu mateix ritme<\/li><li>tenir el teu mateix objectiu<\/li><li>plantejar la carrera de la mateixa manera<\/li><\/ul><p><em>Amics<\/em> amb els quals lluitar fins al final i aconseguir la teva millor marca.<\/p><p>Recorda que pots calcular el teu temps o el teu ritme al que vols anar en carrera utilitzant la <a href=\"https:\/\/buddypacer.com\/cat\/calculadora\/\">Calculadora de temps i ritmes. 10K, mitja marat\u00f3 i marat\u00f3<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e710d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e710d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28de16c\" data-id=\"28de16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f60799 elementor-widget elementor-widget-image\" data-id=\"4f60799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png\" class=\"attachment-large size-large wp-image-4735\" alt=\"c\u00f3rrer amb llebre running\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1024x576.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-300x169.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-768x432.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-1536x864.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2-18x10.png 18w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/11\/Picture2.png 2001w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2bdf45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2bdf45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7060556\" data-id=\"7060556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82937dd elementor-widget elementor-widget-heading\" data-id=\"82937dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3: c\u00f3rrer acompanyat millora el teu rendiment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877255a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877255a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b48174\" data-id=\"0b48174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1a18d elementor-widget elementor-widget-text-editor\" data-id=\"bb1a18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4249\" data-end=\"4322\">Si els millors atletes del m\u00f3n necessiten llebres en carrera per rendir al m\u00e0xim\u2026<\/p><p data-start=\"4324\" data-end=\"4380\">Per qu\u00e8 tu no anaves a beneficiar-te de c\u00f3rrer acompanyat?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda5435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda5435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc79dd3\" data-id=\"bc79dd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec31cb elementor-align-center elementor-mobile-align-right elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"fec31cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buddypacer.com\/cat\/carreras-oficiales\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buddys en curses oficials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 es una liebre en running y por qu\u00e9 puede hacerte mejorar tu marca personal Si alguna vez has corrido una carrera popular, como por ejemplo, una media marat\u00f3n, seguramente has visto a alguien con un globo marcando un ritmo: sub 1h25\u2019, 1h30\u2019, 1h45&#8242; etc. Esa persona es una liebre. Actualmente en las carreras m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4735,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5446","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e9 es una liebre en running y c\u00f3mo mejora tu marca<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es una liebre en running y c\u00f3mo correr acompa\u00f1ado puede ayudarte a mejorar tu marca personal y rendimiento en carrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/cat\/liebre-running-mejorar-marca-personal\/\" 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