{"id":2311,"date":"2025-09-26T09:55:44","date_gmt":"2025-09-26T09:55:44","guid":{"rendered":"https:\/\/buddypacer.com\/?p=2311"},"modified":"2025-10-13T14:15:53","modified_gmt":"2025-10-13T14:15:53","slug":"falta-de-tiempo-para-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/ar\/falta-de-tiempo-para-correr\/","title":{"rendered":"\u0647\u0644 \u0644\u0627 \u062a\u062c\u062f \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062c\u0631\u064a\u061f"},"content":{"rendered":"\t\t
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\u00bfFalta de tiempo para correr?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vivimos como si tuvi\u00e9ramos que ser los mejores en todo<\/strong><\/h2>

Algo ha pasado en los \u00faltimos a\u00f1os: nos exigimos ser excelentes en el trabajo, en casa, con la familia, con la pareja, con los amigos\u2026 Ser los m\u00e1s atentos, los m\u00e1s comprometidos, los m\u00e1s presentes. Nada de eso es malo. Pero tiene un coste: el tiempo<\/strong>. Y el d\u00eda, aunque lo intentemos, sigue teniendo solo 24 horas.No se trata de culparse. Pero quiz\u00e1 lo m\u00e1s honesto ser\u00eda decir : \u201cHe elegido dedicar mi tiempo a otras cosas\u201d <\/em>en vez de decir \u00abNo tengo tiempo para correr\u00bb. Porque al final, eso es lo que estamos haciendo: priorizar..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La semana<\/em><\/span> que viene empiezo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Qu\u00e9 pereza correr solo<\/em><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Estoy cansado<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00bfY si correr fuera tu prioridad?<\/strong><\/h2>

En el trabajo se habla mucho de \u201cgestionar prioridades\u201d. \u00bfPor qu\u00e9 no aplicarlo tambi\u00e9n a lo personal?<\/p>

Durante la pandemia, en un curso que no llegu\u00e9 a hacer (por trabajar en la regi\u00f3n en vez de para el pa\u00eds) a algunos compa\u00f1eros les hablaron del concepto T+<\/strong>: tu tarea m\u00e1s importante del d\u00eda<\/strong>\u00b2. La idea es simple: si algo es importante para ti, hazlo lo primero. As\u00ed te aseguras de que ning\u00fan imprevisto, reuni\u00f3n, compra o correo de \u00faltima hora te robe ese momento.<\/p>

Si tu T+ es correr, hazlo cuanto antes<\/strong>. Ese tiempo que te has dedicado a ti ya no te lo quitar\u00e1 nadie. Y, adem\u00e1s, tendr\u00e1s la motivaci\u00f3n<\/a> por las nubes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hoy<\/em><\/span> encuentro mi momento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pase lo que pase no me lo salto<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Correr es mi prioridad<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Correr temprano o tarde\u2026 lo importante es encontrar el tiempo para correr<\/strong><\/h2>

Yo s\u00e9 que correr por la ma\u00f1ana me sienta bien. Me libera. Me hace sentir que ya he cumplido conmigo mismo antes de empezar con el resto. Pero la mayor\u00eda de los d\u00edas no lo consigo.<\/p>

Correr al final del d\u00eda cuesta m\u00e1s. Est\u00e1s cansado, a veces sin ganas. Pero cuando terminas, lo agradeces igual<\/strong>. Porque has corrido. Y porque te has regalado ese espacio para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tiempo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Buddy Pacer te ayuda a encontrar el tiempo para correr<\/strong><\/h2>

La gente corre a todas horas. De hecho, la encuesta de 2025 de Sport Shoes<\/a> en Reino Unido dice que el 31% de los corredores ya ha salido a correr antes de las 10 de la ma\u00f1ana\u00b3.<\/p>

Sea cual sea tu horario, en Buddy Pacer no tienes excusa<\/strong>. Puedes filtrar entrenamientos por hora y encontrar gente que, como t\u00fa, tiene mil cosas, pero ha decidido que correr s\u00ed es una prioridad.<\/p>

\u00a0Busca actividades en Buddy Pacer<\/a>, conecta con otros runners, comparte entrenamientos y descubre lo bien que sienta correr acompa\u00f1ado<\/strong>.<\/p>

\u00a0<\/strong><\/p>

Bibliograf\u00eda<\/strong><\/p>

1. Justine et al. Barriers to participation in physical activity and exercise among middle-aged and elderly individuals<\/em>. Singapore Med J 2013; 54(10): 581-586.<\/p>

2.https:\/\/gamified-training.com\/es\/serious-business-games-3\/triskelion<\/p>

3.Sport Shoes Running Report 2025. https:\/\/www.sportsshoes.com\/advice\/running-hub\/health-wellbeing\/running-report?srsltid=AfmBOoovuYLVapbLmQemip-qIQ0IWcw3Sfept7sZ12G-bUYY<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00bfFalta de tiempo para correr? Vivimos como si tuvi\u00e9ramos que ser los mejores en todo Algo ha pasado en los \u00faltimos a\u00f1os: nos exigimos ser excelentes en el trabajo, en casa, con la familia, con la pareja, con los amigos\u2026 Ser los m\u00e1s atentos, los m\u00e1s comprometidos, los m\u00e1s presentes. Nada de eso es malo. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[45,30,34],"class_list":["post-2311","post","type-post","status-publish","format-standard","hentry","category-organizacion-y-falta-de-tiempo","tag-companero-de-running","tag-correr-acompanado","tag-excusas-para-no-correr"],"yoast_head":"\n\u00bfFalta de tiempo para correr? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"Encuentra a otros runners en Buddy Pacer y comprom\u00e9tete. 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