{"id":1365,"date":"2025-08-04T08:38:52","date_gmt":"2025-08-04T08:38:52","guid":{"rendered":"https:\/\/buddypacer.com\/?p=1365"},"modified":"2025-10-13T13:52:12","modified_gmt":"2025-10-13T13:52:12","slug":"no-corras-solo","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/ar\/no-corras-solo\/","title":{"rendered":"\u0644\u0627 \u062a\u0631\u0643\u0636 \u0648\u062d\u062f\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1365\" class=\"elementor elementor-1365\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dea646d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dea646d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346d589d\" data-id=\"346d589d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacc9e7 elementor-widget elementor-widget-heading\" data-id=\"cacc9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0644\u0627 \u062a\u0631\u0643\u0636 \u0648\u062d\u062f\u0643<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb6c387 elementor-widget elementor-widget-text-editor\" data-id=\"4eb6c387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u0628\u062f\u0623 \u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0645\u0646\u0627\u0633\u0628. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0645\u0639\u062f\u0627\u062a \u0623\u0648 \u062f\u0641\u0639 \u062b\u0645\u0646 \u062f\u0648\u0631\u0629 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0632\u0644\u0651\u062c \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u0642. \u0627\u0644\u062c\u0631\u064a \u0628\u0633\u064a\u0637 \u0648\u0645\u062a\u0627\u062d \u0644\u0644\u062c\u0645\u064a\u0639\u2026 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. \u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0628\u062f\u0623 \u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062c\u0631\u064a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629. \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0623\u0648 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0643\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0627\u0644\u0623\u0634\u0647\u0631\u060c \u062a\u0628\u062f\u0623 \u062a\u0644\u0643 \u0627\u0644\u062d\u0645\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0641\u062a\u0648\u0631. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0646\u062a\u0647\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641. \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0644\u064a\u0633 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0644\u0627 \u0644\u0648\u062c\u0633\u062a\u064a\u064b\u0627. \u0625\u0646\u0647 <strong>\u0639\u0627\u0637\u0641\u064a<\/strong>. \u0648\u0627\u0633\u0645\u0647: <em>\u0627\u0644\u062c\u0631\u064a \u0648\u062d\u062f\u0643<\/em>.<\/p><p>\u00a0<\/p><h2><strong>\u0627\u0644\u062c\u0631\u064a \u0648\u062d\u062f\u0643 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629<\/strong><\/h2><p class=\"translation-block\">\u0623\u062a\u0630\u0643\u0631 \u062d\u0645\u0644\u0629 \u0643\u0627\u0646\u062a \u062a\u0642\u0648\u0644: <em>Running alone sucks<\/em>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u062a\u0645\u0627\u0645\u064b\u0627. \u0627\u0644\u062c\u0631\u064a \u0648\u062d\u062f\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u0629 \u0628\u0639\u062f \u0645\u0631\u0629 \u062f\u0648\u0646 \u062f\u0639\u0645 \u062e\u0627\u0631\u062c\u064a. \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0633\u0647\u0644\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648 \u0628\u0627\u0631\u062f\u064b\u0627 \u0623\u0648 \u062a\u0645\u0637\u0631 \u0623\u0648 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0628\u064b\u0627.<\/p><p class=\"translation-block\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"\/ar\/www.sportsshoes.com\/advice\/running-hub\/health-wellbeing\/running-report\/?srsltid=AfmBOoovuYLVapbLmQemip-qIQ0IWcw3Sfept7sZ12G-bUYYku7F9QG2\" target=\"_self\"><strong>Running Report 2025 \u0645\u0646 Sport Shoes<sup>1<\/sup><\/strong><\/a>\u060c \u0641\u0625\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0644\u0644\u062c\u0631\u064a \u0647\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u062d\u062f\u0651\u064a \u0627\u0644\u0630\u0627\u062a. \u0644\u0643\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645<sup>2<\/sup>.<\/p><p><strong>\u00a0<\/strong><\/p><h2><strong>\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 40% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u0631\u0643\u0636\u0648\u0646 \u0644\u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u062c\u062f\u0648\u0646 \u0645\u0646 \u064a\u0631\u0643\u0636\u0648\u0646 \u0645\u0639\u0647<\/strong><\/h2><p class=\"translation-block\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u064a\u0646 35 \u064855 \u0639\u0627\u0645\u064b\u0627\u060c <strong>\u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 40%<\/strong> \u0645\u0645\u0646 \u0644\u0627 \u064a\u062e\u0631\u062c\u0648\u0646 \u0644\u0644\u062c\u0631\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u062c\u062f\u0648\u0646 \u0645\u0646 \u064a\u062c\u0631\u0648\u0646 \u0645\u0639\u0647<sup>3<\/sup>. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p><p>\u0648\u062c\u0648\u062f \u0634\u0631\u064a\u0643 \u062a\u062f\u0631\u064a\u0628 \u064a\u063a\u064a\u0651\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629. \u0644\u064a\u0633 \u0645\u062b\u0644 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \u00ab\u0627\u0644\u064a\u0648\u0645 \u0644\u0646 \u0623\u062e\u0631\u062c\u00bb\u060c \u0623\u0646 \u062a\u0644\u063a\u064a \u0645\u0639 \u0634\u062e\u0635 \u0642\u062f \u0627\u062a\u0641\u0642\u062a \u0645\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p><p><strong>\u00a0<\/strong><\/p><h2><strong>\u0634\u0631\u064a\u0643 \u0627\u0644\u062c\u0631\u064a \u064a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0623\u0643\u062b\u0631<\/strong><\/h2><p class=\"translation-block\">\u0647\u0630\u0627 \u0627\u0644\u0640 <em>running buddy<\/em> \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a\u060c \u0628\u0644 \u064a\u0634\u062c\u0639\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644. \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u0633\u062a\u062f\u0641\u0639\u0647 \u0623\u0646\u062a \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0623\u064a\u0627\u0645 \u0623\u062e\u0631\u0649 \u0633\u064a\u062f\u0641\u0639\u0643 \u0647\u0648. \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u064a\u0635\u0646\u0639 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u0631\u0627\u0628\u0637\u064b\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p><p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062c\u0631\u064a \u0628\u0631\u0641\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0625\u0636\u0627\u0641\u064a: \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0651\u0646 \u0644\u0623\u0646\u0643 \u062a\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u0623\u0646\u0643 \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062a\u062d\u062f\u0651\u064a\u060c \u0648\u0644\u0623\u0646\u0643 \u062a\u0638\u0644 \u062b\u0627\u0628\u062a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22845e4 elementor-widget elementor-widget-image\" data-id=\"22845e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816-1024x986.png\" class=\"attachment-large size-large wp-image-1336\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816-1024x986.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816-300x289.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816-768x740.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816-12x12.png 12w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-e1762551334816.png 1167w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b6411 elementor-widget elementor-widget-text-editor\" data-id=\"b1b6411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u0648\u062d\u062f\u0643\u061f \u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 Buddy Pacer<\/strong><\/h2><p class=\"translation-block\">\u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 \u062a\u0631\u0643\u0636 \u0645\u0639\u0647 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0639\u0644\u0649 <a href=\"https:\/\/buddypacer.com\/ar\/\" target=\"_self\"><strong>Buddy Pacer<\/strong><\/a> \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062c\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0623\u0646\u0634\u0626\u0647 \u0623\u0646\u062a. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u064a\u0646\u0636\u0645 \u0623\u062d\u062f\u0647\u0645.<\/p><p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0623\u0648\u0651\u0644 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u0643\u060c \u0623\u0648 \u0644\u062c\u0631\u064a\u0627\u062a\u0643 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u060c \u0623\u0648 \u0644\u0623\u0642\u0633\u0649 \u062d\u0635\u0635 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0644\u062f\u064a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0631\u064a \u0628\u0631\u0641\u0642\u0629 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0631\u064a\u0642 \u0623\u0643\u062b\u0631.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p><ol><li><a href=\"\/ar\/1.%09https:\/www.sportsshoes.com\/advice\/running-hub\/health-wellbeing\/running-report\/?srsltid=AfmBOoovuYLVapbLmQemip-qIQ0IWcw3Sfept7sZ12G-bUYYku7F9QG2\">Sport Shoes. Running Report 2025.<\/a><\/li><li>Justine et al. Barriers to participation in physical activity and exercise among middle-aged and elderly individuals. Singapore Med J 2013; 54(10): 581-586 doi:10.11622\/smedj.2013203<\/li><li>Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>No corras solo \u00bfPor qu\u00e9 correr solo puede ser tu mayor barrera? Todo lo que necesitas para empezar a correr es un par de zapatillas. No hace falta alquilar material, ni pagar un cursillo como con el esqu\u00ed o la escalada. Correr es sencillo, accesible\u2026 y sin embargo, cuesta mantenerlo en el tiempo. \u00a0 Empezar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[36,45,30,41,46,29,44],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-correr-acompanado","tag-como-mantener-la-motivacion-para-correr","tag-companero-de-running","tag-correr-acompanado","tag-correr-con-otras-personas","tag-entrenamientos-en-pareja","tag-motivacion-para-correr","tag-running-buddy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>No corras solo - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddypacer.com\/ar\/no-corras-solo\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No corras solo\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 correr solo puede ser tu mayor barrera y c\u00f3mo un compa\u00f1ero de running te ayuda a mantener la motivaci\u00f3n a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buddypacer.com\/ar\/no-corras-solo\/\" \/>\n<meta property=\"og:site_name\" content=\"Buddy Pacer\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T08:38:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\" \/>\n<meta name=\"author\" content=\"adm_buddy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"adm_buddy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"author\":{\"name\":\"adm_buddy\",\"@id\":\"https:\/\/buddypacer.com\/#\/schema\/person\/54d0bb9f55574a60fe931615234dac48\"},\"headline\":\"No corras solo\",\"datePublished\":\"2025-08-04T08:38:52+00:00\",\"dateModified\":\"2025-10-13T13:52:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\/\/buddypacer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/08\/Picture2-1024x576.png\",\"keywords\":[\"c\u00f3mo mantener la motivaci\u00f3n para correr\",\"compa\u00f1ero de running\",\"correr acompa\u00f1ado\",\"correr con otras personas\",\"entrenamientos en pareja\",\"motivaci\u00f3n para correr\",\"running buddy\"],\"articleSection\":[\"correr acompa\u00f1ado\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"url\":\"https:\/\/buddypacer.com\/fr\/no-corras-solo\/\",\"name\":\"No corras solo - 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