{"id":1141,"date":"2025-07-15T18:21:42","date_gmt":"2025-07-15T18:21:42","guid":{"rendered":"https:\/\/buddypacer.com\/?p=1141"},"modified":"2025-10-13T11:42:58","modified_gmt":"2025-10-13T11:42:58","slug":"motivacion-para-correr-como-fijar-objetivos-y-no-abandonar","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/ar\/motivacion-para-correr-como-fijar-objetivos-y-no-abandonar\/","title":{"rendered":"\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a: \u0643\u064a\u0641 \u062a\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1141\" class=\"elementor elementor-1141\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-245f2cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"245f2cc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-347a021b\" data-id=\"347a021b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1588a1e elementor-widget elementor-widget-heading\" data-id=\"1588a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a: \u0643\u064a\u0641 \u062a\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726ef426 elementor-widget elementor-widget-text-editor\" data-id=\"726ef426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0645\u0642\u062f\u0645\u0629<\/h2><p class=\"translation-block\">\u0647\u0646\u0627\u0643 \u0639\u0628\u0627\u0631\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646 <em>\u0627\u0644\u0622\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629: \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0648\u0627\u062d\u062f\u0629<\/em>. \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0643\u0644 \u0645\u0646 \u064a\u0631\u0643\u0636 \u0644\u062f\u064a\u0647 \u0647\u062f\u0641\u2026 \u0644\u0643\u0646 \u0647\u0630\u0627 \u0631\u0623\u064a\u064a\u060c \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0644\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0645\u0628\u0627\u0644\u063a\u064b\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f.<\/p><p class=\"translation-block\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0631\u064a \u0628\u0647\u062f\u0641\u060c \u0641\u0647\u0630\u0627 \u0645\u0645\u062a\u0627\u0632.<br>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0631\u064a \u0628\u0644\u0627 \u0647\u062f\u0641\u060c \u0641\u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641 \u2014 \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u062c\u064a\u062f.<\/p><p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u0639\u0631\u064a\u0641 \u0628\u0633\u064a\u0637 \u0644\u0644\u0647\u062f\u0641 (\u063a\u0627\u064a\u0629)\u060c \u0648\u062c\u062f\u062a\u064f \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0627\u0644\u064a: \u00ab\u0645\u0627 \u064a\u0633\u0639\u0649 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u061b \u0648\u0647\u0648 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0641\u0639\u0644 \u0623\u0648 \u063a\u0627\u064a\u062a\u0647\u00bb (Locke, Shaw, Saari, &amp; Latham, 1981, p. 126) \u0648\u0643\u0630\u0644\u0643 \u00ab\u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u0649 \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0625\u062a\u0642\u0627\u0646\u060c \u0639\u0627\u062f\u0629\u064b \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0632\u0645\u0646\u064a \u0645\u062d\u062f\u062f\u00bb (Locke &amp; Latham, 2002, p. 705).<\/p><p>\u0641\u064a \u062d\u0627\u0644\u062a\u064a\u060c \u0645\u0646\u0630 \u0623\u0646 \u0627\u0631\u062a\u062f\u064a\u062a \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0623\u0628\u0631\u064a\u0644 2019\u060c \u0643\u0627\u0646 \u0647\u062f\u0641\u064a \u0647\u0648 \u0627\u0644\u0646\u0632\u0648\u0644 \u062a\u062d\u062a 1:24 \u0641\u064a \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fa752f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa752f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8766cb8\" data-id=\"8766cb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d8329 elementor-widget elementor-widget-video\" data-id=\"53d8329\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/IMG_0454.mov\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e46cff elementor-widget elementor-widget-text-editor\" data-id=\"2e46cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f<\/h2><p>\u0627\u0644\u0639\u0644\u0645 \u064a\u0642\u0648\u0644 \u0630\u0644\u0643\u060c \u0648\u0644\u0633\u062a\u064f \u0623\u0642\u0648\u0644\u0647\u0627 \u0645\u0646 \u0639\u0646\u062f\u064a \u2014 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u201c\u0625\u062d\u0633\u0627\u0633\u201d. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u062d\u0631\u0651\u0643\u0627\u062a \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a. \u0641\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0647\u0644\u0629\u060c \u0623\u0648 \u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u062c\u0631\u0651\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639 \u00ab\u0627\u0641\u0639\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643\u00bb (Latham, 2009).<\/p><p>\u0643\u0627\u0646 \u0623\u0641\u0636\u0644 \u0632\u0645\u0646 \u0644\u064a \u0641\u064a \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0647\u0648 1:40\u060c \u0644\u0630\u0644\u0643 \u0643\u0627\u0646 1:24 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0647\u062f\u0641\u064b\u0627 \u0637\u0645\u0648\u062d\u064b\u0627 \u062c\u062f\u064b\u0627. \u0647\u0644 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0623\u0646 \u0623\u0637\u0645\u062d \u0644\u0623\u0639\u0644\u0649\u061f \u0623\u0634\u0643 \u0641\u064a \u0630\u0644\u0643. \u0644\u0643\u0646 \u0623\u0647\u0645 \u0645\u0627 \u0639\u0644\u0651\u0645\u0646\u064a \u0625\u064a\u0627\u0647 \u0627\u0644\u062c\u0631\u064a \u0644\u064a\u0633 \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0642\u0642\u0647\u061b \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u064a\u0633 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0631\u064a\u060c \u0628\u0644 \u0623\u0646 \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0631\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0627\u0644\u0623\u0634\u0647\u0631 \u0648\u0627\u0644\u0633\u0646\u0648\u0627\u062a.<\/p><p>\u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0643\u0644\u0627\u0645\u064a \u0648\u062d\u062f\u064a: \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0623\u0643\u0628\u0631 \u0639\u0627\u0626\u0642 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 (Franken, Bekhuis &amp; Tolsma, 2022).<\/p><h2 style=\"text-align: left;\">\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629: \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u062e\u0641\u064a<\/h2><p>\u0641\u064a \u062d\u0627\u0644\u062a\u064a\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0627\u0645\u0644\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627: \u0643\u0646\u062a \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0631\u0643\u0636 \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0623\u0646 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u062c\u0633\u062f\u064a. \u062a\u0641\u0633\u0651\u0631 \u0646\u0638\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0635\u064a\u0631 (Ryan &amp; Deci, 2000; 2017) \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u0643\u0636 \u0644\u0623\u0633\u0628\u0627\u0628 \u062f\u0627\u062e\u0644\u064a\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0648 \u0627\u0644\u0631\u0641\u0627\u0647 \u2014 \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p><p class=\"translation-block\">\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629\u060c \u062a\u062a\u0644\u0627\u0634\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u061b \u0641\u0646\u0641\u0642\u062f \u0627\u062a\u0635\u0627\u0644\u0646\u0627 \u0628\u0642\u064a\u0645\u0646\u0627 \u0648\u0628\u0640\u00ab\u0644\u0645\u0627\u0630\u0627\u00bb \u0646\u0631\u0643\u0636. \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0630\u0644\u0643: \u0625\u0646 \u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0648\u0627\u0626\u0642\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062f\u0646\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u062e\u0648\u0641\u060c \u0623\u0648 \u0646\u0642\u0635 <a href=\"https:\/\/buddypacer.com\/ar\/por-que-pospones-salir-a-correr-y-como-evitarlo\/\" target=\"_self\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> (Collazo-Casti\u00f1eira et al., 2025).<\/p><h2 style=\"text-align: left;\">\u0627\u0644\u0647\u0628\u0648\u0637 \u0628\u0639\u062f \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641<\/h2><p>\u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0623\u0643\u0628\u0631 \u0641\u062a\u0631\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0644\u062f\u064a \u062c\u0627\u0621\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641. \u0648\u0644\u0633\u062a \u0627\u0644\u0648\u062d\u064a\u062f: \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u064a\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647.<\/p><p class=\"translation-block\">\u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648\u0642\u0641\u062a\u064f \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u064a \u062e\u064a\u062a\u0627\u0641\u064a \u0639\u0646\u062f <a href=\"https:\/\/www.strava.com\/activities\/13455867942\/best-efforts\" target=\"_self\">1:24\u201948\u201d<\/a>. \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u062a\u062d\u0642\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0634\u0639\u0631\u062a\u064f \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0628\u0639\u0636 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0627\u0641\u0632\u2026 \u0625\u0644\u0649 \u0623\u0646 \u062d\u062f\u0651\u062f\u062a\u064f \u0627\u0644\u062a\u062d\u062f\u0651\u064a \u0627\u0644\u062a\u0627\u0644\u064a: \u0641\u0627\u0644\u0646\u0633\u064a\u0627\u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u062d\u0627\u0648\u0644\u064b\u0627 \u0627\u0646\u062a\u0632\u0627\u0639 \u062b\u0648\u0627\u0646\u064d \u2014 \u0648\u0631\u0628\u0645\u0627 \u062f\u0642\u0627\u0626\u0642 \u2014 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0631\u0642\u0645 \u0634\u062e\u0635\u064a \u0644\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afa4f4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa4f4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b094295\" data-id=\"b094295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6140cea elementor-widget elementor-widget-image\" data-id=\"6140cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-1024x576.png\" class=\"attachment-large size-large wp-image-4240\" alt=\"\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-1024x576.png 1024w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-300x169.png 300w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-768x432.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-1536x864.png 1536w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/07\/Picture2-e1760355603813.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-250406c elementor-widget elementor-widget-text-editor\" data-id=\"250406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">\u0648\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641\u061f<\/h2><p class=\"translation-block\">\u0648\u0647\u0646\u0627 \u064a\u0645\u0643\u0646 \u0644\u0640 <a href=\"https:\/\/buddypacer.com\/ar\/\" target=\"_self\">Buddy Pacer<\/a> \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643. \u0644\u064a\u0633 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645 \u0646\u0639\u0631\u0641 \u0628\u0648\u0636\u0648\u062d \u0625\u0644\u0649 \u0645\u0627\u0630\u0627 \u0646\u0637\u0645\u062d\u060c \u0648\u0644\u0627 \u0628\u0623\u0633 \u0628\u0630\u0644\u0643. \u0644\u0643\u0646 \u0648\u062c\u0648\u062f \u0647\u062f\u0641 \u062a\u062f\u0631\u064a\u0628\u064a \u064a\u0648\u0645\u064a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629.<\/p><p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0634\u0627\u0631\u0643\u0647. \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643\u060c \u0641\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0647\u062f\u0641 \u0639\u062f\u0651\u0627\u0621 \u0622\u062e\u0631 \u064a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0648\u0633\u0631\u0639\u062a\u0643 \u0648\u0645\u0648\u0642\u0639\u0643. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0647\u062f\u0641 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0644\u0627 \u062a\u0631\u0643\u0636 \u0648\u062d\u062f\u0643.<\/p><p>\u00a0<\/p><h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2><ol><li>Latham, Gary P. (2009). Motivate employee performance through goal-setting. In Locke, E.A. (ed.). Handbook of principles of organizational behavior. John Wiley &amp; Sons.<\/li><li>Franken, R., Bekhuis, H., &amp; Tolsma, J. (2022). Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living, 4:643150. doi:10.3389\/fspor.2022.643150.<\/li><li>Ryan, R.M. &amp; Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68\u201378.<\/li><li>Ryan, R.M. &amp; Deci, E.L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. Guilford Publishing.<\/li><li>Collazo-Casti\u00f1eira, P., Rodr\u00edguez-Rey, R., Delfino, G.I. et al. (2025). Exploring motivation, goals, facilitators, and barriers to adopt health behaviors at retirement age: a focus group study. BMC Public Health, 25, 348. https:\/\/doi.org\/10.1186\/s12889-025-21377-4<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Motivaci\u00f3n para correr: c\u00f3mo fijar objetivos y no abandonar Introducci\u00f3n Hay una frase que dice que las opiniones son como el trasero: todos tenemos uno. Quiz\u00e1 sea forzar demasiado decir que todo aquel que corre tiene un objetivo\u2026 pero es mi opini\u00f3n, y a m\u00ed no me lo parece tanto. Si corres con un objetivo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[36,30,37,29,35],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-motivacion-y-mentalidad-para-correr","tag-como-mantener-la-motivacion-para-correr","tag-correr-acompanado","tag-mantener-la-constancia-al-correr","tag-motivacion-para-correr","tag-objetivos-para-correr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Motivaci\u00f3n para correr: c\u00f3mo fijar objetivos y no abandonar - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"Aprende a mantener la motivaci\u00f3n para correr fijando objetivos claros. 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