{"id":1,"date":"2025-03-07T16:30:04","date_gmt":"2025-03-07T16:30:04","guid":{"rendered":"http:\/\/buddypacer.com\/"},"modified":"2025-10-13T11:30:26","modified_gmt":"2025-10-13T11:30:26","slug":"no-pospongas-salir-correr","status":"publish","type":"post","link":"https:\/\/buddypacer.com\/ar\/no-pospongas-salir-correr\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u0624\u062c\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0630\u0644\u0643\u061f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d81a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d81a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc17386\" data-id=\"dc17386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71732b4 elementor-widget elementor-widget-heading\" data-id=\"71732b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0624\u062c\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0630\u0644\u0643\u061f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e55b elementor-widget elementor-widget-heading\" data-id=\"e67e55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0639\u0630\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f35d5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"73f35d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0623\u0628\u064a \u064a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0644\u0627 \u0623\u062d\u062f \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u064a\u0651 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0642 \u0627\u0644\u0623\u0639\u0630\u0627\u0631 \u2014 \u0648\u0647\u0648 \u0645\u062d\u0642. \u0641\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0639\u0631\u0641 \u0646\u0641\u0633\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0646\u0641\u0633\u0647. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0623\u0646 \u062a\u062e\u062a\u0644\u0642 \u0639\u0630\u0631\u064b\u0627 \u0648\u062a\u0624\u062c\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a\u060c \u0648\u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u201c\u062a\u0642\u062f\u0651\u0645\u201d \u0645\u0647\u0645\u0629 \u0644\u0627 \u0628\u062f\u0651 \u0645\u0646 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u0644\u062a\u0628\u0631\u0651\u0631 \u0644\u0646\u0641\u0633\u0643 \u0639\u062f\u0645 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea0d1 elementor-widget elementor-widget-image\" data-id=\"42ea0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png\" class=\"attachment-medium size-medium wp-image-3489\" alt=\"excusas\" srcset=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-240x300.png 240w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-819x1024.png 819w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19-768x960.png 768w, https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/03\/Frame-19.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7074b5f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7074b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0639\u0628 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a\u061f<\/strong><\/h2><p style=\"text-align: left;\">\u0623\u0631\u0643\u0636 \u0645\u0646\u0630 \u0633\u062a \u0633\u0646\u0648\u0627\u062a \u0648\u0645\u0627 \u0632\u0627\u0644 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0651 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a. \u064a\u0635\u0639\u0628 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u062a\u062f\u0631\u064a\u0628 \u062c\u064a\u062f. \u0648\u064a\u0635\u0639\u0628 \u0628\u0639\u062f \u0633\u0628\u0627\u0642 \u0646\u0627\u062c\u062d. \u0648\u064a\u0635\u0639\u0628 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0648 \u0645\u0633\u0627\u0621\u064b \u0623\u0648 \u0644\u064a\u0644\u064b\u0627. \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u201c\u0631\u0623\u0633\u064a\u201d \u0623\u0648 \u0645\u0632\u0627\u062c\u064a. \u0648\u0631\u0628\u0645\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u064a \u0635\u0639\u0628 \u0623\u0633\u0627\u0633\u064b\u0627\u060c \u0648\u064a\u0635\u0628\u062d \u0623\u0635\u0639\u0628 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0645\u0644\u0643 \u0634\u0628\u0643\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u2014 \u0628\u0645\u0639\u0646\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u2014 \u062a\u0633\u0627\u0639\u062f\u0643 \u0648\u062a\u062f\u0639\u0645\u0643.<sup>1<\/sup>.<\/p><p style=\"text-align: left;\">\u0644\u0627 \u064a\u0647\u0645 \u0625\u0646 \u0643\u0646\u062a \u0642\u062f \u0643\u062a\u0628\u062a \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0644\u0627\u0635\u0642\u0629 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u0643 \u0645\u0642\u0633\u0651\u0645\u0629 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0648\u062d\u062f\u062f\u062a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0633\u062a\u062c\u0631\u064a \u0641\u064a\u0647: \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0633\u062a\u0639\u0648\u062f \u0627\u0644\u0634\u0643\u0648\u0643 \u0644\u0644\u0638\u0647\u0648\u0631\u2026 \u0623\u0648 \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0631\u0642\u0645 \u0623\u0644\u0641.<\/p><h2 style=\"text-align: left;\"><strong>\u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641<\/strong><\/h2><p style=\"text-align: left;\" class=\"translation-block\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646\u0627 \u0645\u062a\u0639\u0627\u0631\u0636\u062a\u064a\u0646 \u0641\u0647\u0645\u0627 \u0645\u0643\u0645\u0644\u062a\u0627\u0646 \u0644\u0628\u0639\u0636\u0647\u0645\u0627. \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0628\u0646\u0627\u0621 \u0627\u0646\u0636\u0628\u0627\u0637\/\u0625\u0631\u0627\u062f\u0629 \u0645\u0646 \u062d\u062f\u064a\u062f\u060c \u0644\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u0636\u0628\u0627\u0637\u064b\u0627 \u064a\u062c\u062f\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627. \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u064a <a href=\"https:\/\/buddypacer.com\/ar\/no-corras-solo\/\" target=\"_self\">\u0627\u0644\u062c\u0631\u064a \u0628\u0631\u0641\u0642\u0629<\/a>\u060c \u0623\u064a \u062e\u0644\u0642 \u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u062c\u0631\u064a. \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u062a\u0631\u0627\u062c\u0639\u2026 \u0644\u0643\u0646\u0643 \u0633\u062a\u062a\u0641\u0642 \u0645\u0639\u064a \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0635\u0628\u062d \u0623\u0635\u0639\u0628 \u0628\u0643\u062b\u064a\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0627\u062a\u0641\u0642\u062a \u0645\u0639 \u0623\u062d\u062f \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bf2a7 elementor-widget elementor-widget-image-carousel\" data-id=\"a0bf2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-18-768x960.png\" alt=\"runner corriendo solo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-2-768x960.png\" alt=\"runner cruzando paso de cebra\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-6-768x960.png\" alt=\"runner corriendo de noche con lluvia y frio\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/image-45-768x960.png\" alt=\"image 45\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f7186 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"22f7186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>\u0627\u0644\u062c\u0631\u064a \u0628\u0631\u0641\u0642\u0629: \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/strong><\/h2><p style=\"text-align: left;\">\u0645\u0627 \u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062c\u0631\u064a \u0645\u0639 \u0634\u062e\u0635\u061f \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643: \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u062c\u062f\u0627\u0648\u0644\u0643\u060c \u0648\u0623\u064a\u0646 \u062a\u0639\u064a\u0634. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0645\u062f\u0631\u064a\u062f\u060c \u0628\u0631\u0634\u0644\u0648\u0646\u0629\u060c \u0641\u0627\u0644\u0646\u0633\u064a\u0627\u060c \u0625\u0634\u0628\u064a\u0644\u064a\u0629\u060c \u0633\u0631\u0642\u0633\u0637\u0629\u060c \u0645\u0627\u0644\u0642\u0629 \u0623\u0648 \u0645\u0648\u0631\u0633\u064a\u0627 (\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0643\u0627\u0646\u064b\u0627)\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0648\u062c\u062f \u0639\u062f\u0651\u0627\u0624\u0648\u0646 \u0622\u062e\u0631\u0648\u0646 \u0642\u0631\u064a\u0628\u0648\u0646 \u0645\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0646\u0641\u0633\u0647. \u0643\u064a\u0641 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645\u061f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca5a8c elementor-widget elementor-widget-image-carousel\" data-id=\"cca5a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-13-768x960.png\" alt=\"dos runners corriendo juntos.\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-14-768x960.png\" alt=\"tres runners chicas corriendo juntas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/Frame-17-768x960.png\" alt=\"tres runners corriendo juntos. Dos chicos y una chica\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/buddypacer.com\/wp-content\/uploads\/2025\/10\/RUNNING-ESSENTIALS-11-768x960.png\" alt=\"grupo de 4 despu\u00e9s de correr hidrat\u00e1ndose\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335504 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1335504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">\u0627\u0643\u062a\u0634\u0641 Buddy Pacer: \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0622\u062e\u0631\u064a\u0646<\/h2><p style=\"text-align: left;\" class=\"translation-block\">\u0623\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Buddy Pacer\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 <a href=\"https:\/\/buddypacer.com\/ar\/unete-y-conecta-con-otros-runners\/\" target=\"_self\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0634\u0627\u0637 \u0644\u0639\u062f\u0651\u0627\u0621 \u0622\u062e\u0631 \u0623\u0648 \u0625\u0646\u0634\u0627\u0621 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u062e\u0627\u0635<\/a> \u0648\u0641\u0642 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643: \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 (\u062c\u0631\u064a \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\/\u0637\u0648\u064a\u0644\u0629) \u0648\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u062c\u0631\u064a \u0628\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0642\u0628\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062f\u0648\u064a\u064b\u0627 \u0623\u0648 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0627\u0645\u0631\u0623\u0629 \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0634\u0627\u0637\u0643 \u0645\u0631\u0626\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u0623\u0648 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0643\u0644\u0647. \u0644\u0645 \u062a\u0639\u062f \u0644\u062f\u064a\u0643 \u0623\u0639\u0630\u0627\u0631 \u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0641. \u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u062c\u0631\u0650 \u0628\u0631\u0641\u0642\u0629 \u0645\u0639 <a href=\"https:\/\/buddypacer.com\/ar\/\" target=\"_self\">Buddy Pacer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b29ac elementor-widget elementor-widget-text-editor\" data-id=\"14b29ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u064a\u0644\u062e\u0651\u0635 \u0625\u064a\u0644\u064a\u0648\u062f \u0643\u064a\u0628\u062a\u0634\u0648\u062c\u064a\u060c \u0628\u0637\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0627\u0644\u0623\u0645\u0631 \u0647\u0643\u0630\u0627: <a href=\"https:\/\/www.instagram.com\/p\/DPo8r8njBjf\/\" target=\"_self\">\u00ab\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u0643\u0636\u0648\u0646 \u0648\u062d\u062f\u0647\u0645.\u00bb<\/a> \u0628\u064a\u062f\u0643 \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u0630\u0644\u0643 \ud83d\ude09<\/p><p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/p><p>1.Franken R, Bekhuis H and Tolsma J (2022) Running Together: How Sports Partners Keep You Running. Front. Sports Act. Living 4:643150. doi: 10.3389 fspor.2022.643150<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? Las excusas Mi padre dice que a ponerme excusas no me gana nadie y qu\u00e9 raz\u00f3n tiene. Y es que nadie se conoce mejor que uno mismo. Es muy f\u00e1cil ponerse una excusa y, posponer salir a correr, tan f\u00e1cil como priorizar una tarea que tienes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[30,34,29],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacion-y-mentalidad-para-correr","tag-correr-acompanado","tag-excusas-para-no-correr","tag-motivacion-para-correr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 pospones salir a correr y c\u00f3mo evitarlo? - Buddy Pacer<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta salir a correr? 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